Earl Campbell's Hot Link Gumbo

Health score
6%
Earl Campbell's Hot Link Gumbo
90 min.
48
295kcal

Suggestions

Ingredients

  • cups bacon fat 
  •  bay leaf 
  • 0.8 cup clam base 
  • tablespoon cayenne 
  • pound celery diced
  • tablespoon chicken stock cube 
  • 0.5 cup chili powder 
  • 0.5 cup thyme leaves dried
  • cups flour all-purpose
  • tablespoons sea salt 
  • ounces bell peppers diced green
  • 1.3 ounces gumbo file 
  • tablespoon hot sauce such as tabasco
  • pounds okra frozen
  • pound onions diced
  • 0.5 cup oregano dried
  • tablespoon paprika 
  • ounces bell peppers diced red
  • 48 servings serving suggestions: rice steamed
  • pounds earl campbell's link sausage hot
  • pound butter unsalted
  • quarts water 

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Start by making the roux. In a heavy bottomed pan, preferably a cast-iron skillet, melt the bacon fat and stir in the flour. It's important to keep stirring this until it turns a deep dark brown. Usually about 30 minutes. Also remember once it is brown to remove it from the burner and it will continue to cook as the pan is still really hot.
  2. For the gumbo: Melt the butter in a large pot.
  3. Add the celery, onions and green and red bell peppers.
  4. Let simmer for 5 minutes.
  5. Cut the hot links in 1/4-inch half-moons and add to the pot.
  6. Add the water, clam base, chili powder, thyme, oregano, garlic, paprika, cayenne, chicken base, hot sauce and bay leaf. Bring to a boil and turn down to a simmer.
  7. Let simmer for 30 minutes.
  8. Take 1 cup of the liquid and stir it into the still hot roux; it will expand to double the size.
  9. Add this to the gumbo and stir it in well bring it back to a boil. Once it has thickened, turn off the heat and stir in the okra and gumbo file. (At this point you have a nice base that you can add your choice of proteins to, anything from crawfish, shrimp, crab, chicken or a combination.)
  10. Serve in a bowl with steamed rice, soda crackers and Louisiana hot sauce.

Nutrition Facts

Calories295kcal
Protein8.23%
Fat69.73%
Carbs22.04%

Properties

Glycemic Index
7.38
Glycemic Load
6.96
Inflammation Score
-10
Nutrition Score
14.496956566106%

Flavonoids

Apigenin
0.27mg
Luteolin
0.35mg
Isorhamnetin
0.47mg
Kaempferol
0.09mg
Quercetin
8.02mg

Nutrients percent of daily need

Calories:295.35kcal
14.77%
Fat:23.46g
36.09%
Saturated Fat:10.62g
66.38%
Carbohydrates:16.68g
5.56%
Net Carbohydrates:12.89g
4.69%
Sugar:2.13g
2.36%
Cholesterol:43.45mg
14.48%
Sodium:1112.93mg
48.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.23g
12.46%
Vitamin K:61.21µg
58.29%
Vitamin A:1609.99IU
32.2%
Manganese:0.62mg
31.14%
Iron:4.75mg
26.41%
Vitamin C:19.04mg
23.08%
Vitamin B1:0.23mg
15.52%
Fiber:3.79g
15.14%
Folate:54.67µg
13.67%
Vitamin B6:0.26mg
12.87%
Vitamin B3:2.5mg
12.5%
Vitamin E:1.81mg
12.07%
Calcium:104.67mg
10.47%
Magnesium:38.59mg
9.65%
Vitamin B2:0.16mg
9.23%
Phosphorus:88.41mg
8.84%
Potassium:302.24mg
8.64%
Selenium:5.85µg
8.36%
Copper:0.14mg
7.05%
Zinc:1.03mg
6.88%
Vitamin D:0.63µg
4.23%
Vitamin B5:0.36mg
3.62%
Vitamin B12:0.21µg
3.57%