Earl’s Chocolate Pie

Health score
1%
Earl’s Chocolate Pie
380 min.
8
230kcal

Suggestions

Ingredients

  • 0.3 teaspoon cream of tartar 
  • large egg whites 
  • large egg yolks 
  • cup evaporated milk 
  • tablespoons flour 
  • tablespoons granulated sugar 
  •  baked 9 inch crust 
  • pinch of salt 
  • tablespoon butter unsalted room temperature
  • tablespoons cocoa powder unsweetened canned (best quality you can find)
  • 0.3 teaspoon vanilla 
  • teaspoon vanilla extract good
  • cup water 

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • mixing bowl
  • stand mixer
  • stove

Directions

  1. Whisk the egg yolks together in a bowl and set next to the stove. In a medium saucepan, mix together the sugar, cocoa powder, flour and salt.
  2. Whisk in the beaten egg yolks and a little of the milk, mixing until smooth. Turn heat to medium and whisk in remaining milk and water. Continue whisking until mixture bubbles and thickens (this took me about 8 minutes since I started with cold ingredients).When mixture bubbles, continue whisking for another 2 minutes.
  3. Remove from heat and whisk in the butter and vanilla.
  4. Pour the mixture into the baked pie crust and quickly make the meringue. You want to spread the meringue on the pie filling while it’s hot.In bowl of a stand mixer (or regular mixing bowl), beat the egg whites and cream of tartar until soft peaks start to form. Slowly beat in the sugar and continue beating until peaks are stiff. Beat in the vanilla.
  5. Spread meringue across the pie.
  6. Bake at 350 degrees F for 10 minutes or until meringue is nicely browned.Cool at room temperature for about an hour then transfer to refrigerator and chill for a few more hours.

Nutrition Facts

Calories230kcal
Protein11.15%
Fat43.93%
Carbs44.92%

Properties

Glycemic Index
18.14
Glycemic Load
7.84
Inflammation Score
-3
Nutrition Score
5.8747825778049%

Flavonoids

Catechin
1.22mg
Epicatechin
3.68mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:230.35kcal
11.52%
Fat:11.36g
17.48%
Saturated Fat:4.84g
30.27%
Carbohydrates:26.15g
8.72%
Net Carbohydrates:24.85g
9.03%
Sugar:12.39g
13.77%
Cholesterol:81.75mg
27.25%
Sodium:151.07mg
6.57%
Alcohol:0.22g
100%
Alcohol %:0.23%
100%
Caffeine:4.31mg
1.44%
Protein:6.49g
12.98%
Vitamin B2:0.25mg
14.41%
Selenium:9.27µg
13.25%
Phosphorus:123.23mg
12.32%
Calcium:99.64mg
9.96%
Manganese:0.19mg
9.69%
Folate:33µg
8.25%
Vitamin B1:0.11mg
7.24%
Iron:1.2mg
6.65%
Magnesium:22.81mg
5.7%
Copper:0.11mg
5.51%
Potassium:191.68mg
5.48%
Fiber:1.3g
5.2%
Vitamin B5:0.52mg
5.2%
Vitamin B3:0.86mg
4.3%
Zinc:0.64mg
4.28%
Vitamin A:211.16IU
4.22%
Vitamin B12:0.19µg
3.15%
Vitamin D:0.4µg
2.68%
Vitamin B6:0.05mg
2.65%
Vitamin E:0.36mg
2.38%
Vitamin K:1.96µg
1.87%