Early-Morning Granola

Vegetarian
Dairy Free
Health score
10%
Early-Morning Granola
20 min.
15
249kcal

Suggestions

Ingredients

  • 0.5 cup almonds sliced
  • tablespoons brown sugar 
  • 0.5 cup apples dried chopped
  • 0.5 cup apricots dried chopped
  • 0.5 teaspoon ground cinnamon 
  • 0.3 cup honey 
  • 0.3 cup maple syrup 
  • cups regular oats uncooked
  • 0.5 cup pecans chopped
  • cup raisins 
  • 0.3 cup sunflower seeds 
  • tablespoons vegetable oil 
  • cup wheat germ 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • aluminum foil
  • wax paper

Directions

  1. Combine first 6 ingredients in a large bowl; stirring well.
  2. Cook honey and next 3 ingredients in a large saucepan over low heat, stirring until sugar dissolves. Stir in oat mixture.
  3. Spread mixture in a lightly greased, aluminum foil-lined 15- x 10-inch jelly-roll pan.
  4. Bake at 350 for 25 minutes or until golden, stirring every 5 minutes. Invert onto wax paper; let cool 30 minutes. Stir in dried fruits.
  5. Serve with yogurt, if desired.

Nutrition Facts

Calories249kcal
Protein9.04%
Fat32.04%
Carbs58.92%

Properties

Glycemic Index
19.66
Glycemic Load
12.95
Inflammation Score
-5
Nutrition Score
13.66782603834%

Flavonoids

Cyanidin
0.47mg
Delphinidin
0.26mg
Catechin
0.3mg
Epigallocatechin
0.28mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.01mg
Naringenin
0.01mg
Isorhamnetin
0.08mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:249.28kcal
12.46%
Fat:9.38g
14.43%
Saturated Fat:1.08g
6.73%
Carbohydrates:38.79g
12.93%
Net Carbohydrates:33.89g
12.32%
Sugar:13.88g
15.42%
Cholesterol:0mg
0%
Sodium:8.99mg
0.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.96g
11.91%
Manganese:2.08mg
103.96%
Vitamin B1:0.31mg
20.55%
Fiber:4.91g
19.63%
Phosphorus:187.26mg
18.73%
Selenium:12.86µg
18.37%
Magnesium:69.23mg
17.31%
Vitamin E:2.3mg
15.36%
Copper:0.31mg
15.29%
Zinc:2.03mg
13.56%
Vitamin B2:0.21mg
12.31%
Iron:1.98mg
11.02%
Vitamin B6:0.2mg
9.89%
Potassium:344.02mg
9.83%
Folate:36.5µg
9.12%
Vitamin B3:1.37mg
6.83%
Vitamin B5:0.47mg
4.74%
Vitamin K:4.03µg
3.84%
Calcium:38.21mg
3.82%
Vitamin A:159.92IU
3.2%
Source:My Recipes