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Early-Morning Granola
Early-Morning Granola
Vegetarian
Dairy Free
Health score
10%
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Morning Meal
Brunch
Breakfast
20 min.
Preparation time
Preparation: 15 min.
Cooking: 5 min.
Gaps: no
Total: 20 min.
15
Servings
Serve: 15 persons
Weight Per Serving: 65g
Price Per Serving: 0.75$
249kcal
Nutrition
Calories: 249kcal
Protein: 9.04%
Fat: 32.04%
Carbs: 58.92%
Suggestions
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Ingredients
0.5
cup
almonds
sliced
2
tablespoons
brown sugar
0.5
cup
apples
dried chopped
0.5
cup
apricots
dried chopped
0.5
teaspoon
ground cinnamon
0.3
cup
honey
0.3
cup
maple syrup
3
cups
regular oats
uncooked
0.5
cup
pecans
chopped
1
cup
raisins
0.3
cup
sunflower seeds
2
tablespoons
vegetable oil
1
cup
wheat germ
Equipment
bowl
frying pan
sauce pan
oven
aluminum foil
wax paper
Directions
Combine first 6 ingredients in a large bowl; stirring well.
Cook honey and next 3 ingredients in a large saucepan over low heat, stirring until sugar dissolves. Stir in oat mixture.
Spread mixture in a lightly greased, aluminum foil-lined 15- x 10-inch jelly-roll pan.
Bake at 350 for 25 minutes or until golden, stirring every 5 minutes. Invert onto wax paper; let cool 30 minutes. Stir in dried fruits.
Serve with yogurt, if desired.
Nutrition Facts
Calories
249kcal
Protein
9.04%
Fat
32.04%
Carbs
58.92%
Properties
Glycemic Index
19.66
Glycemic Load
12.95
Inflammation Score
-5
Nutrition Score
13.66782603834%
Flavonoids
Cyanidin
0.47mg
Delphinidin
0.26mg
Catechin
0.3mg
Epigallocatechin
0.28mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.01mg
Naringenin
0.01mg
Isorhamnetin
0.08mg
Kaempferol
0.01mg
Quercetin
0.01mg
Nutrients
percent of daily need
Calories:
249.28kcal
12.46%
Fat:
9.38g
14.43%
Saturated Fat:
1.08g
6.73%
Carbohydrates:
38.79g
12.93%
Net Carbohydrates:
33.89g
12.32%
Sugar:
13.88g
15.42%
Cholesterol:
0mg
0%
Sodium:
8.99mg
0.39%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
5.96g
11.91%
Manganese:
2.08mg
103.96%
Vitamin B1:
0.31mg
20.55%
Fiber:
4.91g
19.63%
Phosphorus:
187.26mg
18.73%
Selenium:
12.86µg
18.37%
Magnesium:
69.23mg
17.31%
Vitamin E:
2.3mg
15.36%
Copper:
0.31mg
15.29%
Zinc:
2.03mg
13.56%
Vitamin B2:
0.21mg
12.31%
Iron:
1.98mg
11.02%
Vitamin B6:
0.2mg
9.89%
Potassium:
344.02mg
9.83%
Folate:
36.5µg
9.12%
Vitamin B3:
1.37mg
6.83%
Vitamin B5:
0.47mg
4.74%
Vitamin K:
4.03µg
3.84%
Calcium:
38.21mg
3.82%
Vitamin A:
159.92IU
3.2%
Morning Meal
Brunch
Breakfast
Dairy Free
Lacto Ovo Vegetarian
Apples
Oat
Almond
Apricots
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples