Easiest Cracker Cookies

Vegetarian
Dairy Free
Health score
1%
Easiest Cracker Cookies
Download PDF
Dessert
15 min.
24
99kcal

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Ingredients

  • 0.5 cup almonds finely chopped
  • 1 cup dates pitted chopped
  • 10  graham crackers crushed
  • 0.5 cup honey 
  • 1 cup raisins 

Equipment

  • bowl

Directions

  1. In a medium bowl, mix together the graham cracker crumbs, raisins, dates and honey until well blended.
  2. Roll into 1 inch balls and roll the balls in chopped almonds.

Nutrition Facts

Calories99kcal
Protein5.16%
Fat18.13%
Carbs76.71%

Properties

Glycemic Index
10.29
Glycemic Load
10.88
Inflammation Score
-1
Nutrition Score
2.1943478225528%

Flavonoids

Cyanidin
0.18mg
Catechin
0.04mg
Epigallocatechin
0.08mg
Epicatechin
0.02mg
Eriodictyol
0.01mg
Naringenin
0.01mg
Isorhamnetin
0.08mg
Kaempferol
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:98.61kcal
4.93%
Fat:2.13g
3.27%
Saturated Fat:0.22g
1.36%
Carbohydrates:20.24g
6.75%
Net Carbohydrates:18.76g
6.82%
Sugar:11.15g
12.39%
Cholesterol:0mg
0%
Sodium:40.57mg
1.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.36g
2.73%
Fiber:1.49g
5.94%
Manganese:0.11mg
5.3%
Vitamin E:0.77mg
5.1%
Magnesium:16.07mg
4.02%
Vitamin B2:0.07mg
3.86%
Potassium:125.86mg
3.6%
Phosphorus:34.72mg
3.47%
Iron:0.6mg
3.33%
Copper:0.07mg
3.29%
Vitamin B3:0.48mg
2.41%
Vitamin B1:0.03mg
1.96%
Calcium:17.13mg
1.71%
Zinc:0.25mg
1.67%
Vitamin B6:0.03mg
1.65%
Folate:5.48µg
1.37%
Dairy FreeLacto Ovo VegetarianDessertAlmond
Source:Allrecipes

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