Easiest Falafel

Vegetarian
Dairy Free
Health score
10%
Easiest Falafel
30 min.
5
198kcal

Suggestions

Ingredients

  • 16 ounce garbanzo beans drained canned
  • tablespoon curry powder 
  • tablespoons parsley dried
  •  eggs 
  • tablespoon garlic powder 
  • 0.5 tablespoon ground pepper black
  • tablespoon juice of lemon 
  • cup olive oil for frying or as needed
  • 0.3 cup onion chopped
  • 0.3 cup panko bread crumbs or as needed

Equipment

  • food processor
  • frying pan
  • blender

Directions

  1. Place garbanzo beans, 1/4 cup panko bread crumbs, onion, 1/4 cup olive oil, egg, parsley, curry powder, garlic powder, lemon juice, and black pepper in a food processor or blender. Puree until coarse crumbles form. Blend more panko crumbs into mixture if it is too moist.
  2. Roll mixture into balls about the size of a golf ball; place on a plate.
  3. Press into patties and coat in panko bread crumbs.
  4. Heat about 1-inch olive oil in a skillet over medium heat.
  5. Pan-fry patties until crispy, about 3 minutes on each side.

Nutrition Facts

Calories198kcal
Protein13.24%
Fat51.38%
Carbs35.38%

Properties

Glycemic Index
21.87
Glycemic Load
3.63
Inflammation Score
-5
Nutrition Score
9.9986955808557%

Flavonoids

Eriodictyol
0.15mg
Hesperetin
0.43mg
Naringenin
0.04mg
Apigenin
36.07mg
Luteolin
0.21mg
Isorhamnetin
3.05mg
Kaempferol
0.05mg
Quercetin
1.64mg

Nutrients percent of daily need

Calories:197.54kcal
9.88%
Fat:11.66g
17.94%
Saturated Fat:1.74g
10.9%
Carbohydrates:18.07g
6.02%
Net Carbohydrates:12.89g
4.69%
Sugar:0.77g
0.85%
Cholesterol:32.74mg
10.91%
Sodium:292.5mg
12.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.76g
13.53%
Manganese:1mg
50.25%
Vitamin B6:0.51mg
25.39%
Fiber:5.18g
20.72%
Vitamin K:18.52µg
17.64%
Iron:2.16mg
12.01%
Vitamin E:1.7mg
11.32%
Phosphorus:112.76mg
11.28%
Copper:0.19mg
9.45%
Magnesium:36.33mg
9.08%
Folate:36.29µg
9.07%
Selenium:6.04µg
8.64%
Potassium:230.56mg
6.59%
Calcium:63.05mg
6.31%
Zinc:0.95mg
6.3%
Vitamin B2:0.09mg
5.55%
Vitamin B1:0.08mg
5.21%
Vitamin B5:0.47mg
4.65%
Vitamin C:3mg
3.64%
Vitamin B3:0.48mg
2.38%
Vitamin A:92.09IU
1.84%
Vitamin B12:0.09µg
1.48%
Vitamin D:0.18µg
1.17%
Source:Allrecipes