Easiest Yummiest Meat Loaf

Dairy Free
Low Fod Map
Health score
8%
Easiest Yummiest Meat Loaf
70 min.
6
435kcal

Suggestions

Ingredients

  •  eggs beaten
  • pound ground beef 
  • 10.5 ounce onion soup french canned such as Campbell's ®
  • 1.5 cups rolled oats 

Equipment

  • bowl
  • oven
  • baking pan
  • kitchen thermometer

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Grease an 8-inch square baking dish.
  2. Combine ground beef, rolled oats, French onion soup, and eggs in a bowl until thoroughly combined; transfer to prepared baking dish.
  3. Bake in the preheated oven until the meat loaf is no longer pink in the middle and an instant-read meat thermometer inserted into the center of the loaf reads at least 160 degrees F (70 degrees C), 60 to 75 minutes.

Nutrition Facts

Calories435kcal
Protein19.67%
Fat37.57%
Carbs42.76%

Properties

Glycemic Index
6.67
Glycemic Load
4.67
Inflammation Score
-3
Nutrition Score
17.476521834083%

Nutrients percent of daily need

Calories:435.18kcal
21.76%
Fat:18g
27.7%
Saturated Fat:6.53g
40.81%
Carbohydrates:46.11g
15.37%
Net Carbohydrates:40.79g
14.83%
Sugar:2.56g
2.85%
Cholesterol:108.24mg
36.08%
Sodium:4057.01mg
176.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.21g
42.43%
Manganese:1.08mg
53.87%
Selenium:24.18µg
34.54%
Phosphorus:336.27mg
33.63%
Zinc:4.64mg
30.95%
Vitamin B12:1.75µg
29.14%
Vitamin B6:0.58mg
28.91%
Fiber:5.32g
21.29%
Vitamin B3:4.16mg
20.82%
Vitamin B2:0.35mg
20.37%
Potassium:655.43mg
18.73%
Magnesium:72.35mg
18.09%
Vitamin B1:0.27mg
18%
Iron:3.2mg
17.81%
Copper:0.31mg
15.55%
Vitamin B5:1.26mg
12.55%
Calcium:103.31mg
10.33%
Folate:18.67µg
4.67%
Vitamin E:0.61mg
4.09%
Vitamin D:0.37µg
2.46%
Vitamin K:2.5µg
2.39%
Vitamin C:1.69mg
2.04%
Vitamin A:86.64IU
1.73%
Source:Allrecipes