East Hampton Clam Chowder

Health score
8%
East Hampton Clam Chowder
65 min.
8
369kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • cups medium-diced carrots (6 carrots)
  • cups medium-diced celery (4 stalks)
  • cups bottled clam juice 
  • cups chowder clams fresh chopped ()
  • 0.5 cup flour all-purpose
  • 0.5 teaspoon thyme leaves dried fresh minced
  • teaspoon kosher salt 
  • cups milk 
  • cups medium-diced potatoes boiling peeled (8 potatoes)
  • 12 tablespoons butter unsalted divided ()
  • cups onions yellow chopped (2 onions)

Equipment

  • whisk
  • pot

Directions

  1. Watch how to make this recipe.
  2. Melt 4 tablespoons (1/2 stick) of the butter in a large heavy-bottomed stockpot.
  3. Add the onions and cook over medium-low heat for 10 minutes, or until translucent.
  4. Add the celery, carrots, potatoes, thyme, salt, and pepper and saute for 10 more minutes.
  5. Add the clam juice, bring to a boil, and simmer, uncovered, until the vegetables are tender, about 20 minutes.
  6. In a small pot, melt the remaining 8 tablespoons of butter and whisk in the flour. Cook over very low heat for 3 minutes, stirring constantly.
  7. Whisk in a cup of the hot broth and then pour this mixture back into the cooked vegetables. Simmer for a few minutes until the broth is thickened.
  8. Add the milk and clams and heat gently for a few minutes to cook the clams. Taste for salt and pepper.
  9. Serve hot.

Nutrition Facts

Calories369kcal
Protein8.42%
Fat47.11%
Carbs44.47%

Properties

Glycemic Index
40.35
Glycemic Load
7.49
Inflammation Score
-10
Nutrition Score
17.336086936619%

Flavonoids

Apigenin
0.73mg
Luteolin
0.36mg
Isorhamnetin
2mg
Kaempferol
0.39mg
Myricetin
0.02mg
Quercetin
8.77mg

Nutrients percent of daily need

Calories:368.96kcal
18.45%
Fat:19.69g
30.29%
Saturated Fat:12.02g
75.15%
Carbohydrates:41.82g
13.94%
Net Carbohydrates:37.83g
13.76%
Sugar:11.4g
12.67%
Cholesterol:56.3mg
18.77%
Sodium:809.12mg
35.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.92g
15.84%
Vitamin A:6310.14IU
126.2%
Vitamin B12:1.84µg
30.72%
Potassium:786.24mg
22.46%
Vitamin C:18.2mg
22.06%
Phosphorus:188.32mg
18.83%
Vitamin B6:0.35mg
17.69%
Manganese:0.35mg
17.66%
Fiber:3.99g
15.95%
Folate:61.38µg
15.34%
Vitamin B1:0.23mg
15.27%
Vitamin K:15.86µg
15.11%
Calcium:134.29mg
13.43%
Selenium:9.11µg
13.02%
Vitamin B2:0.22mg
12.77%
Magnesium:45.34mg
11.33%
Vitamin B3:2.16mg
10.8%
Copper:0.2mg
9.91%
Iron:1.57mg
8.7%
Vitamin B5:0.81mg
8.12%
Vitamin E:1.04mg
6.9%
Vitamin D:0.99µg
6.57%
Zinc:0.91mg
6.09%