Easter Leftovers Frittata

Dairy Free
Health score
7%
Easter Leftovers Frittata
25 min.
6
313kcal

Suggestions

Are you searching for the perfect solution to transform your Easter dinner leftovers into a delightful morning meal? This Dairy Free Easter Leftovers Frittata is your ultimate answer, turning leftover ham and fresh vegetables into a hearty, protein-packed brunch that the whole family will love. In just 25 minutes, you can whip up a dish that serves six people, making it an ideal choice for busy weekends or when you need a quick, nutritious lunch. What makes this recipe truly special is its clever fusion of comfort food favorites; the tender angel hair pasta, mixed with savory diced ham, crisp green bell peppers, and sweet onions, creates a vibrant texture that contrasts beautifully with the rich, fluffy eggs. Since it is completely dairy-free, this frittata is inclusive for everyone at the table, ensuring no one misses out on a delicious meal. The preparation is straightforward and requires minimal equipment, simply a pot, a frying pan, and a spatula. Start by cooking the pasta al dente to maintain its chewy texture, then sauté the onions and peppers until they are soft and fragrant. Combining these elements with the beaten eggs and seasoning them with just a pinch of salt and pepper allows the natural flavors of the ham and vegetables to shine through. Cooking it in a skillet until firm on both sides results in a golden, satisfying dish that holds together perfectly when sliced. With a balanced macronutrient profile featuring nearly half carbohydrates and almost 30% fat, this meal provides sustained energy without feeling heavy. Whether you are hosting a brunch gathering or simply craving a warm, comforting breakfast, this frittata is a versatile and delicious way to celebrate the leftovers of Easter while enjoying a wholesome meal.

Ingredients

  • ounce angel hair pasta 
  • cup corn kernels frozen thawed
  • cup ham diced cooked
  •  eggs beaten
  •  bell pepper green chopped
  • tablespoon olive oil 
  • servings salt and pepper to taste
  • large onion sweet peeled chopped

Equipment

  • frying pan
  • pot
  • spatula

Directions

  1. Bring a large pot of lightly salted water to a boil.
  2. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  3. Heat olive oil in a skillet or frying pan.
  4. Add onion and saute until clear. Stir in green pepper; cook until soft.
  5. Add the cooked pasta and chopped ham; toss well to combine.
  6. Pour in the eggs and season with salt and pepper.
  7. Cook until firm on one side; flip and cook until firm on the other side. You may split the frittata with a spatula to make the flipping easier.

Nutrition Facts

Calories313kcal
Protein21.93%
Fat29.8%
Carbs48.27%

Properties

Glycemic Index
8.67
Glycemic Load
11.4
Inflammation Score
-6
Nutrition Score
15.033912886744%

Flavonoids

Epigallocatechin 3-gallate
0.04mg
Luteolin
0.94mg
Kaempferol
0.64mg
Myricetin
0.63mg
Quercetin
8.45mg

Nutrients percent of daily need

Calories:312.75kcal
15.64%
Fat:10.33g
15.89%
Saturated Fat:2.66g
16.64%
Carbohydrates:37.64g
12.55%
Net Carbohydrates:35.05g
12.75%
Sugar:5.69g
6.32%
Cholesterol:231.99mg
77.33%
Sodium:557.98mg
24.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.11g
34.21%
Selenium:46.07µg
65.81%
Vitamin C:23.42mg
28.39%
Phosphorus:274.03mg
27.4%
Manganese:0.47mg
23.48%
Vitamin B2:0.38mg
22.15%
Vitamin B6:0.33mg
16.39%
Folate:59.73µg
14.93%
Vitamin B5:1.4mg
13.97%
Vitamin B1:0.2mg
13.42%
Vitamin B12:0.79µg
13.13%
Zinc:1.9mg
12.63%
Copper:0.23mg
11.31%
Iron:1.98mg
10.99%
Magnesium:41.54mg
10.38%
Fiber:2.59g
10.36%
Potassium:354.67mg
10.13%
Vitamin B3:1.8mg
8.99%
Vitamin A:403.04IU
8.06%
Vitamin D:1.17µg
7.82%
Vitamin E:1.1mg
7.35%
Calcium:55.9mg
5.59%
Vitamin K:3.25µg
3.1%
Source:Allrecipes