Easy A.1. Roast

Dairy Free
Health score
13%
Easy A.1. Roast
135 min.
8
223kcal

Suggestions

Ingredients

  • lb beef eye round roast 
  • oz extra wide egg noodles cooked drained
  • Tbsp cornstarch 
  • 0.1 tsp garlic powder 
  • 0.5 cup a.1. original sauce 
  • 4.5 oz mushrooms undrained sliced
  • 0.3 cup water cold

Equipment

  • frying pan
  • sauce pan
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 350F.
  2. Mix steak sauce, mushrooms with liquid and garlic powder until well blended.
  3. Place roast in 13x9-inch baking pan. Top with the steak sauce mixture; cover tightly with foil.
  4. Bake 2 hours.
  5. Remove roast from pan onto heated platter; cover to keep warm.
  6. Pour mushroom mixture from pan into medium saucepan.
  7. Mix cornstarch and water; add to saucepan. Cook and stir on medium heat until mixture thickens and begins to boil, stirring frequently.
  8. Remove saucepan from heat; cover to keep warm. Slice roast.
  9. Serve with the mushroom sauce and noodles.

Nutrition Facts

Calories223kcal
Protein50.19%
Fat26.15%
Carbs23.66%

Properties

Glycemic Index
10.88
Glycemic Load
3.51
Inflammation Score
-2
Nutrition Score
14.371738969956%

Nutrients percent of daily need

Calories:223.4kcal
11.17%
Fat:6.28g
9.66%
Saturated Fat:2.05g
12.84%
Carbohydrates:12.79g
4.26%
Net Carbohydrates:12.27g
4.46%
Sugar:3.85g
4.27%
Cholesterol:78.53mg
26.18%
Sodium:243.65mg
10.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.12g
54.24%
Selenium:39.71µg
56.73%
Vitamin B3:8.35mg
41.76%
Vitamin B6:0.77mg
38.55%
Vitamin B12:2.13µg
35.5%
Zinc:4.99mg
33.25%
Phosphorus:279.4mg
27.94%
Vitamin B2:0.25mg
14.78%
Iron:2.59mg
14.41%
Potassium:448.78mg
12.82%
Copper:0.19mg
9.58%
Magnesium:34.75mg
8.69%
Vitamin B1:0.13mg
8.47%
Vitamin B5:0.81mg
8.08%
Manganese:0.11mg
5.68%
Folate:19.46µg
4.86%
Vitamin E:0.39mg
2.6%
Calcium:25.71mg
2.57%
Fiber:0.51g
2.05%
Vitamin K:1.36µg
1.3%