Easy and Elegant Pork Tenderloin

Dairy Free
Popular
Health score
29%
Easy and Elegant Pork Tenderloin
55 min.
6
366kcal

Suggestions

Ingredients

  • cups seasoned bread crumbs italian
  • 0.5 cup olive oil 
  • pounds pork tenderloin 

Equipment

  • bowl
  • oven
  • kitchen thermometer

Directions

  1. Preheat oven to 425 degrees F (220 degrees C).
  2. Mix bread crumbs and olive oil in bowl to reach consistency that would be moist enough to stick to the meat when pressed.
  3. Place pork on a shallow cooking sheet. Press the crumb mixture onto all sides of the meat until there is no pink showing, usually 1/4 inch thick.
  4. Bake for at least 35 minutes until a meat thermometer reads 165 degrees F (75 degrees C) or until there is no pink when the pork is cut.
  5. Let the pork rest for 10 minutes, then cut into 1/2 inch slices.

Nutrition Facts

Calories366kcal
Protein41.29%
Fat28.04%
Carbs30.67%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-4
Nutrition Score
25.465217367462%

Flavonoids

Apigenin
0.02mg
Luteolin
0.02mg

Nutrients percent of daily need

Calories:366.46kcal
18.32%
Fat:11.13g
17.12%
Saturated Fat:2.84g
17.74%
Carbohydrates:27.4g
9.13%
Net Carbohydrates:25.44g
9.25%
Sugar:2.3g
2.55%
Cholesterol:98.68mg
32.89%
Sodium:613.09mg
26.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.87g
73.75%
Vitamin B1:1.87mg
124.61%
Selenium:55.69µg
79.56%
Vitamin B3:12.46mg
62.29%
Vitamin B6:1.23mg
61.25%
Phosphorus:438.21mg
43.82%
Vitamin B2:0.68mg
39.74%
Zinc:3.4mg
22.66%
Manganese:0.41mg
20.74%
Potassium:686.64mg
19.62%
Vitamin K:20.57µg
19.59%
Iron:3.45mg
19.19%
Vitamin B12:0.93µg
15.44%
Vitamin B5:1.51mg
15.15%
Magnesium:59.22mg
14.81%
Folate:47.6µg
11.9%
Copper:0.23mg
11.61%
Calcium:81.91mg
8.19%
Fiber:1.96g
7.84%
Vitamin E:0.95mg
6.37%
Vitamin D:0.45µg
3.02%
Vitamin A:80.22IU
1.6%
Vitamin C:1.08mg
1.31%
Source:Allrecipes