Easy and Quick Swiss Steak

Dairy Free
Health score
46%
Easy and Quick Swiss Steak
505 min.
8
455kcal

Suggestions

Ingredients

  • 58 ounce tomatoes crushed canned
  • pounds beef cube steaks 
  • cups flour all-purpose
  •  bell pepper green sliced into rings
  •  onions sliced into rings
  • servings paprika to taste
  •  bell pepper red sliced into rings
  • servings salt and pepper to taste
  • tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan
  • slow cooker

Directions

  1. Heat the oil in a skillet over medium heat. In a bowl, mix the flour, salt and pepper, and paprika. Dredge the steaks in the flour mixture, and place in the skillet. Brown steaks on both sides, and remove from heat.
  2. In a slow cooker, alternate layers of steak, green bell pepper, red bell pepper, onion, and tomatoes.
  3. Cover, and cook 6 to 8 hours on Low, until steaks are very tender.

Nutrition Facts

Calories455kcal
Protein27.28%
Fat29.95%
Carbs42.77%

Properties

Glycemic Index
24.63
Glycemic Load
23.35
Inflammation Score
-10
Nutrition Score
35.893478683803%

Flavonoids

Apigenin
0.01mg
Luteolin
2.38mg
Isorhamnetin
2.76mg
Kaempferol
0.39mg
Myricetin
0.02mg
Quercetin
12.25mg

Nutrients percent of daily need

Calories:454.77kcal
22.74%
Fat:15.5g
23.84%
Saturated Fat:5.39g
33.67%
Carbohydrates:49.81g
16.6%
Net Carbohydrates:41.73g
15.17%
Sugar:14.61g
16.24%
Cholesterol:81.65mg
27.22%
Sodium:540.44mg
23.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.76g
63.53%
Vitamin C:116mg
140.6%
Vitamin B6:1.36mg
67.9%
Vitamin B3:12.16mg
60.79%
Vitamin A:2990.4IU
59.81%
Selenium:40.28µg
57.55%
Manganese:0.81mg
40.58%
Vitamin B1:0.58mg
38.41%
Iron:6.85mg
38.08%
Potassium:1313.73mg
37.54%
Phosphorus:370.21mg
37.02%
Zinc:5.49mg
36.6%
Folate:132.8µg
33.2%
Fiber:8.08g
32.31%
Vitamin E:4.59mg
30.58%
Copper:0.6mg
29.75%
Vitamin B2:0.48mg
27.99%
Vitamin B12:1.39µg
23.25%
Magnesium:91.81mg
22.95%
Vitamin K:23.02µg
21.92%
Vitamin B5:1.68mg
16.76%
Calcium:125.59mg
12.56%
Source:Allrecipes