Easy As Can Be Pasticcio

Health score
22%
Easy As Can Be Pasticcio
90 min.
8
550kcal

Suggestions

Ingredients

  • 28 ounce canned tomatoes with juices crushed canned
  • large eggs 
  • medium garlic cloves thinly sliced
  • 0.5 teaspoon ground cinnamon 
  • 0.5 pound ground pork 
  • pound pd of ground turkey lean
  • tablespoon olive oil 
  • cups parmesan finely grated
  • pound penne pasta 
  • servings salt and pepper black freshly ground
  • tablespoon butter unsalted
  • cup milk whole
  • medium onion yellow finely chopped

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • pot
  • baking pan
  • glass baking pan

Directions

  1. Heat the oven to 375 degrees F and arrange a rack in the middle.
  2. Bring a large pot of heavily salted water to a boil, over medium-high heat, and cook pasta according to package directions. When pasta is done, drain, and run under cold water to cease the cooking.
  3. Heat the oil and butter in a large frying pan over medium-high heat. When the
  4. butter foams, add the onion and garlic and season with salt and freshly ground black pepper, to taste. Cook, stirring occasionally, until the onions are soft and golden, about 5 minutes.
  5. Add the meat and break it up with a spoon. Cook, stirring frequently, until browned, about 5 minutes. Stir in the tomatoes and cinnamon and season, to taste, with salt and pepper. Cook until slightly thickened, about 5 minutes more, then remove from the heat.
  6. Butter a 2 1/2 to 3-quart baking dish.
  7. Spread half of the pasta evenly in the bottom of lightly buttered glass baking dish.
  8. Sprinkle half of the cheese over the top, add all the meat sauce, the remaining pasta, and the remaining cheese.
  9. In a small bowl, whisk together the milk and the eggs until evenly combined. Slowly pour it over the entire dish; (the liquid should completely cover the noodles). Cover and bake until bubbly, about 40 to 45 minutes. Uncover and bake until bubbling and browned, about 10 to 15 minutes more.
  10. Let it sit for 10 minutes before serving.

Nutrition Facts

Calories550kcal
Protein28.26%
Fat32.76%
Carbs38.98%

Properties

Glycemic Index
29.88
Glycemic Load
20.21
Inflammation Score
-7
Nutrition Score
25.655652191328%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
2.81mg

Nutrients percent of daily need

Calories:550.1kcal
27.5%
Fat:20.06g
30.87%
Saturated Fat:8.91g
55.71%
Carbohydrates:53.71g
17.9%
Net Carbohydrates:49.66g
18.06%
Sugar:8.19g
9.1%
Cholesterol:122.52mg
40.84%
Sodium:610.01mg
26.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.94g
77.87%
Selenium:66.23µg
94.61%
Phosphorus:552.65mg
55.27%
Vitamin B6:0.92mg
45.87%
Vitamin B3:9.05mg
45.24%
Calcium:399.16mg
39.92%
Manganese:0.79mg
39.43%
Vitamin B1:0.41mg
27.25%
Zinc:3.7mg
24.69%
Vitamin B2:0.4mg
23.52%
Magnesium:89.82mg
22.46%
Potassium:778.68mg
22.25%
Copper:0.42mg
20.96%
Iron:3.22mg
17.86%
Vitamin B12:1.07µg
17.78%
Vitamin B5:1.65mg
16.55%
Fiber:4.05g
16.19%
Vitamin C:10.7mg
12.97%
Vitamin E:1.84mg
12.29%
Vitamin A:586.67IU
11.73%
Folate:39.41µg
9.85%
Vitamin K:7.32µg
6.97%
Vitamin D:0.96µg
6.42%