Easy Bake Strata

Health score
13%
Easy Bake Strata
65 min.
6
227kcal

Suggestions

Ingredients

  •  eggs 
  • Tbsp parsley fresh chopped
  • small onion chopped
  • 0.5 cup bell pepper red chopped
  • 0.8 cup mozzarella cheese shredded kraft
  • cups torn spinach fresh packed
  • oz stove top stuffing mix for chicken

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 375F. Spray large skillet with cooking spray.
  2. Add onion and red pepper; cook and stir on medium-high heat 5 min. or until softened. Stir in spinach; set aside.
  3. Prepare stuffing mix as directed on package; stir in onion mixture and parsley. Beat eggs; mix with stuffing mixture.
  4. Pour into greased 8-inch square baking pan.
  5. Sprinkle with cheese.
  6. Bake 35 min. or until firm. Cool 15 min.
  7. Cut into strips or squares.
  8. Serve warm or at room temperature.

Nutrition Facts

Calories227kcal
Protein22.38%
Fat33.55%
Carbs44.07%

Properties

Glycemic Index
25
Glycemic Load
0.58
Inflammation Score
-9
Nutrition Score
19.989999957707%

Flavonoids

Apigenin
2.73mg
Luteolin
0.24mg
Isorhamnetin
0.58mg
Kaempferol
1.37mg
Myricetin
0.26mg
Quercetin
3.19mg

Nutrients percent of daily need

Calories:227.3kcal
11.37%
Fat:8.41g
12.94%
Saturated Fat:3.48g
21.78%
Carbohydrates:24.87g
8.29%
Net Carbohydrates:23.02g
8.37%
Sugar:3.76g
4.18%
Cholesterol:175.02mg
58.34%
Sodium:566.04mg
24.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.63g
25.25%
Vitamin K:118.79µg
113.14%
Vitamin A:2703.91IU
54.08%
Selenium:29.77µg
42.53%
Folate:117.94µg
29.49%
Vitamin C:24.06mg
29.17%
Vitamin B2:0.41mg
24%
Manganese:0.4mg
19.76%
Phosphorus:193.8mg
19.38%
Calcium:147.94mg
14.79%
Vitamin B1:0.22mg
14.63%
Iron:2.61mg
14.5%
Vitamin B12:0.72µg
11.94%
Vitamin B6:0.21mg
10.67%
Vitamin B3:1.98mg
9.89%
Magnesium:38.51mg
9.63%
Zinc:1.41mg
9.4%
Vitamin B5:0.88mg
8.79%
Potassium:302.95mg
8.66%
Vitamin E:1.21mg
8.07%
Fiber:1.85g
7.39%
Copper:0.14mg
6.76%
Vitamin D:0.94µg
6.24%