Easy Baked Cheese and Vegetable Twist

Health score
1%
Easy Baked Cheese and Vegetable Twist
60 min.
16
151kcal

Suggestions

Ingredients

  • cups broccoli cuts frozen thawed drained
  • 0.5 cup cherry tomatoes cut in half
  • ounces philadelphia cream cheese softened
  •  eggs 
  • 0.5 cup mushrooms fresh cut into quarters
  •  green onions sliced
  • 0.5 cup milk italian* three cheese blend shredded 2% kraft
  • 16 ounce crescent dinner rolls refrigerated canned

Equipment

  • bowl
  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Heat oven to 375 degrees F.
  2. Mix first 3 ingredients in large bowl until well blended. Stir in next 4 ingredients.
  3. Unroll dough; separate into 16 triangles. Arrange in 11-inch circle on foil-covered baking sheet, with short sides of triangles overlapping in center and points of triangles toward outside. (There should be a 5-inch diameter opening in center of circle.) Spoon cheese mixture onto dough near center of circle. Bring outside points of triangles up over filling, then tuck under dough in center of ring to cover filling.
  4. Bake 35 to 40 min. or until crust is golden brown and filling is heated through.

Nutrition Facts

Calories151kcal
Protein9.21%
Fat56.78%
Carbs34.01%

Properties

Glycemic Index
7.69
Glycemic Load
0.39
Inflammation Score
-3
Nutrition Score
4.0965216885442%

Flavonoids

Luteolin
0.13mg
Kaempferol
1.33mg
Myricetin
0.01mg
Quercetin
0.89mg

Nutrients percent of daily need

Calories:151.2kcal
7.56%
Fat:10.01g
15.41%
Saturated Fat:4.32g
26.98%
Carbohydrates:13.49g
4.5%
Net Carbohydrates:12.92g
4.7%
Sugar:3.65g
4.05%
Cholesterol:28.32mg
9.44%
Sodium:265.85mg
11.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.65g
7.31%
Vitamin K:23.34µg
22.22%
Vitamin C:16.41mg
19.89%
Vitamin A:280.36IU
5.61%
Vitamin B2:0.08mg
4.48%
Selenium:3.03µg
4.33%
Folate:16.65µg
4.16%
Iron:0.67mg
3.74%
Phosphorus:34.36mg
3.44%
Potassium:97.06mg
2.77%
Calcium:27.47mg
2.75%
Vitamin B5:0.27mg
2.72%
Vitamin B6:0.05mg
2.54%
Manganese:0.05mg
2.4%
Fiber:0.57g
2.28%
Vitamin E:0.29mg
1.94%
Magnesium:6.05mg
1.51%
Copper:0.03mg
1.44%
Vitamin B1:0.02mg
1.42%
Zinc:0.21mg
1.39%
Vitamin B3:0.26mg
1.32%
Vitamin B12:0.07µg
1.1%
Source:Allrecipes