Easy Baked Chicken

Dairy Free
Health score
16%
Easy Baked Chicken
45 min.
4
428kcal

Suggestions

Ingredients

  • 1.5 cups cornflakes cereal crumbs 
  • cup dressing french
  •  chicken breast halves boneless skinless

Equipment

  • bowl
  • oven
  • baking pan
  • kitchen thermometer

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13-inch baking dish.
  2. Place the dressing in a shallow dish or bowl for dipping. Do the same with the cornflakes crumbs or breadcrumbs (see Cook's Note). Dip the chicken breasts, one at a time, in the dressing, then in the breadcrumbs to coat.
  3. Place chicken breasts in prepared baking dish.
  4. Bake in the preheated oven for 25 to 30 minutes, or until an instant-read thermometer reads 165 degrees F (74 degrees C).

Nutrition Facts

Calories428kcal
Protein23.54%
Fat57.33%
Carbs19.13%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-6
Nutrition Score
19.726521771887%

Nutrients percent of daily need

Calories:428.18kcal
21.41%
Fat:27.41g
42.16%
Saturated Fat:4.46g
27.87%
Carbohydrates:20.58g
6.86%
Net Carbohydrates:18.73g
6.81%
Sugar:11.87g
13.19%
Cholesterol:72.32mg
24.11%
Sodium:620.75mg
26.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.32g
50.64%
Vitamin K:75.85µg
72.24%
Vitamin B3:13.81mg
69.06%
Vitamin B6:1.06mg
53.06%
Selenium:37.03µg
52.9%
Phosphorus:263.64mg
26.36%
Vitamin E:3.35mg
22.35%
Iron:3.65mg
20.29%
Vitamin B2:0.31mg
18.35%
Vitamin B5:1.63mg
16.34%
Vitamin B1:0.24mg
15.78%
Potassium:503.24mg
14.38%
Vitamin B12:0.84µg
13.97%
Folate:42.01µg
10.5%
Vitamin A:511.43IU
10.23%
Magnesium:37.85mg
9.46%
Fiber:1.85g
7.39%
Zinc:0.84mg
5.57%
Vitamin C:3.56mg
4.32%
Vitamin D:0.49µg
3.27%
Copper:0.06mg
3.19%
Manganese:0.05mg
2.39%
Calcium:23.05mg
2.31%
Source:Allrecipes