Easy Baked Taco Pie

Health score
21%
Easy Baked Taco Pie
50 min.
4
490kcal

Suggestions

Ingredients

  • 14 oz canned tomatoes diced undrained canned
  • Tbsp chili powder 
  • 0.3 cup knudsen cream light sour
  • lb extra-lean ground beef 
  • 10 oz regular corn frozen thawed drained
  •  onion chopped
  • cup milk four cheese shredded 2% mexican style divided kraft finely
  • 6-inch tortillas whole wheat ()

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 375F.
  2. Brown meat with onions and chili powder in large skillet on medium-high heat.
  3. Add tomatoes and corn; cook 5 min. or until heated through, stirring occasionally.
  4. Spoon 1 cup meat mixture into 2-qt. round casserole; cover with 3 tortillas, overlapping if necessary to fit in dish. Top with 2 cups of the remaining meat mixture and 1/2 cup cheese. Cover with remaining tortillas and remaining meat mixture; cover.
  5. Bake 25 to 30 min. or until heated through. Top with remaining cheese; bake, uncovered, 5 min. or until melted.
  6. Cut into wedges.
  7. Serve topped with sour cream.

Nutrition Facts

Calories490kcal
Protein29.7%
Fat33.83%
Carbs36.47%

Properties

Glycemic Index
13.5
Glycemic Load
0.96
Inflammation Score
-7
Nutrition Score
25.443478408067%

Flavonoids

Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.04mg
Quercetin
6.08mg

Nutrients percent of daily need

Calories:489.95kcal
24.5%
Fat:18.85g
29%
Saturated Fat:9.52g
59.48%
Carbohydrates:45.73g
15.24%
Net Carbohydrates:38.99g
14.18%
Sugar:5.43g
6.04%
Cholesterol:108.71mg
36.24%
Sodium:936.19mg
40.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.24g
74.48%
Vitamin B12:3.23µg
53.9%
Zinc:7.69mg
51.28%
Vitamin B6:0.92mg
45.91%
Phosphorus:455.6mg
45.56%
Vitamin B3:8.77mg
43.87%
Vitamin B2:0.66mg
38.79%
Selenium:27.01µg
38.59%
Calcium:331.2mg
33.12%
Iron:5.74mg
31.87%
Fiber:6.74g
26.95%
Potassium:920.14mg
26.29%
Vitamin C:16.51mg
20.01%
Vitamin A:917.88IU
18.36%
Magnesium:72.83mg
18.21%
Vitamin B1:0.25mg
16.35%
Folate:61.32µg
15.33%
Vitamin B5:1.47mg
14.67%
Manganese:0.28mg
13.98%
Vitamin E:1.87mg
12.47%
Copper:0.24mg
11.85%
Vitamin K:6.19µg
5.89%
Vitamin D:0.29µg
1.95%