Easy Banana Muffins

Vegetarian
Dairy Free
Easy Banana Muffins
30 min.
16
149kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • teaspoon baking soda 
  •  bananas mashed
  • 0.3 cup brown sugar 
  • 0.3 cup canola oil 
  •  eggs 
  • 0.8 cup flour all-purpose
  • 0.5 teaspoon salt 
  • 0.5 cup sugar white
  • 0.8 cup flour whole wheat

Equipment

  • bowl
  • oven
  • muffin liners

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Spray 16 muffin cups with cooking spray.
  2. Sift all-purpose flour, whole wheat flour, baking powder, baking soda, and salt together in a large bowl.
  3. Mix bananas, white sugar, canola oil, brown sugar, and egg together in a separate large bowl; fold banana mixture into flour mixture until just incorporated. Scoop batter into prepared muffin cups.
  4. Bake in the preheated oven until muffins spring back when lightly tapped in the middle, 14 to 16 minutes.

Nutrition Facts

Calories149kcal
Protein5.21%
Fat30.45%
Carbs64.34%

Properties

Glycemic Index
18.24
Glycemic Load
10.93
Inflammation Score
-2
Nutrition Score
4.3113043813602%

Flavonoids

Catechin
1.8mg
Epicatechin
0.01mg
Kaempferol
0.03mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:149.15kcal
7.46%
Fat:5.24g
8.07%
Saturated Fat:0.5g
3.1%
Carbohydrates:24.93g
8.31%
Net Carbohydrates:23.4g
8.51%
Sugar:13.22g
14.69%
Cholesterol:10.23mg
3.41%
Sodium:173.03mg
7.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.02g
4.04%
Manganese:0.35mg
17.59%
Selenium:6.68µg
9.55%
Vitamin B6:0.14mg
6.99%
Vitamin E:0.92mg
6.12%
Fiber:1.53g
6.11%
Vitamin B1:0.08mg
5.63%
Folate:20.42µg
5.11%
Magnesium:17.67mg
4.42%
Phosphorus:43.96mg
4.4%
Vitamin B2:0.07mg
4.32%
Vitamin B3:0.83mg
4.13%
Potassium:140.86mg
4.02%
Iron:0.65mg
3.64%
Vitamin K:3.61µg
3.44%
Vitamin C:2.57mg
3.11%
Copper:0.06mg
2.93%
Calcium:23.46mg
2.35%
Vitamin B5:0.2mg
2.05%
Zinc:0.27mg
1.79%
Source:Allrecipes