Easy Banana Pudding Parfaits

Dairy Free
Easy Banana Pudding Parfaits
30 min.
2
236kcal

Suggestions

Ingredients

  • small banana divided cut into 10 slices,
  •  jell-o vanilla pudding snacks 
  • 12  vanilla wafers divided
  • 0.3 cup cool whip whipped topping divided thawed

Equipment

  • plastic wrap

Directions

  1. Crush 10 wafers to form coarse crumbs; place 1/4 of the crumbs in each of 2 parfait glasses. Top each with 1 Tbsp. COOL WHIP, 2 banana slices and half of 1 pudding snack. Repeat layers of crumbs, bananas and pudding.
  2. Refrigerate 15 min. Meanwhile, wrap remaining banana slices tightly in plastic wrap; refrigerate until ready to use.
  3. Top parfaits with remaining COOL WHIP, wafers and banana slices just before serving.

Nutrition Facts

Calories236kcal
Protein3.76%
Fat28.5%
Carbs67.74%

Properties

Glycemic Index
65.89
Glycemic Load
25.46
Inflammation Score
-2
Nutrition Score
3.785217381042%

Flavonoids

Catechin
3.08mg
Epicatechin
0.01mg
Kaempferol
0.06mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:236.05kcal
11.8%
Fat:7.66g
11.79%
Saturated Fat:3.17g
19.81%
Carbohydrates:40.98g
13.66%
Net Carbohydrates:39.15g
14.24%
Sugar:20.54g
22.83%
Cholesterol:0.55mg
0.18%
Sodium:158.32mg
6.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.27g
4.55%
Vitamin B1:0.17mg
11.25%
Folate:42.06µg
10.52%
Vitamin B6:0.19mg
9.36%
Vitamin B2:0.13mg
7.54%
Fiber:1.82g
7.29%
Manganese:0.14mg
6.82%
Vitamin B3:1.28mg
6.41%
Potassium:220.7mg
6.31%
Vitamin C:4.39mg
5.33%
Magnesium:14.29mg
3.57%
Phosphorus:33.19mg
3.32%
Copper:0.04mg
2.03%
Vitamin B5:0.17mg
1.69%
Selenium:0.74µg
1.06%