Easy Barbecued Sloppy Joes

Dairy Free
Health score
2%
Easy Barbecued Sloppy Joes
20 min.
20
76kcal

Suggestions

Ingredients

  • cup original barbecue sauce kraft
  • 16 oz pd of ground turkey thawed
  •  hamburger buns 
  • 0.3 cup onions chopped
  • small bell pepper green red chopped

Equipment

  • frying pan

Directions

  1. Cook turkey in large nonstick skillet until done; drain.
  2. Add peppers and onions; cook and stir until crisp-tender.
  3. Add barbecue sauce; cook 1 to 2 min. or until heated through, stirring occasionally.
  4. Fill buns with turkey mixture.

Nutrition Facts

Calories76kcal
Protein33.76%
Fat10.48%
Carbs55.76%

Properties

Glycemic Index
4.95
Glycemic Load
2.63
Inflammation Score
-1
Nutrition Score
3.7399999913962%

Flavonoids

Luteolin
0.17mg
Isorhamnetin
0.1mg
Kaempferol
0.02mg
Quercetin
0.49mg

Nutrients percent of daily need

Calories:75.53kcal
3.78%
Fat:0.88g
1.35%
Saturated Fat:0.19g
1.2%
Carbohydrates:10.5g
3.5%
Net Carbohydrates:10.12g
3.68%
Sugar:5.55g
6.16%
Cholesterol:12.47mg
4.16%
Sodium:201.53mg
8.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.36g
12.71%
Vitamin B3:2.67mg
13.33%
Vitamin B6:0.22mg
11.06%
Selenium:7.55µg
10.78%
Phosphorus:64.35mg
6.43%
Vitamin B1:0.07mg
4.47%
Vitamin C:3.32mg
4.02%
Manganese:0.07mg
3.7%
Vitamin B2:0.06mg
3.47%
Potassium:119.97mg
3.43%
Zinc:0.49mg
3.3%
Iron:0.58mg
3.21%
Magnesium:10.98mg
2.75%
Folate:10.93µg
2.73%
Vitamin B5:0.23mg
2.29%
Vitamin B12:0.13µg
2.21%
Calcium:18.61mg
1.86%
Copper:0.04mg
1.8%
Fiber:0.38g
1.52%
Vitamin E:0.17mg
1.12%
Vitamin A:51.52IU
1.03%