Easy Beef and Pasta Soup

Gluten Free
Dairy Free
Popular
Health score
2%
Easy Beef and Pasta Soup
5 min.
8
153kcal

Suggestions


Are you looking for a quick and satisfying meal that the whole family will love? Look no further than this Easy Beef and Pasta Soup! Perfectly crafted for those who are gluten-free and dairy-free, this hearty soup is not only delicious but also incredibly simple to prepare. In just 5 minutes, you can whip up a comforting bowl of goodness that serves 8 people, making it an ideal choice for gatherings or busy weeknights.

This soup features a delightful combination of ground beef, aromatic garlic, and savory mushrooms, all simmered together to create a rich and flavorful broth. The addition of fresh parsley adds a pop of color and a burst of freshness, elevating the dish to new heights. With only 153 calories per serving, you can indulge without the guilt!

Whether you're serving it as a starter, a snack, or a main course, this Easy Beef and Pasta Soup is sure to become a popular staple in your kitchen. Its versatility allows it to fit seamlessly into any meal plan, making it a fantastic option for those who want to enjoy a wholesome dish without spending hours in the kitchen. So grab your Dutch oven and get ready to impress your family and friends with this delightful soup that’s as easy to make as it is to enjoy!

Ingredients

  • tablespoons parsley fresh chopped
  • cloves garlic crushed
  • pound ground beef 
  • ounces mushrooms drained canned
  • 0.5 cup onion chopped
  • 0.1 teaspoon pepper 
  • cups water 
  • package frangelico for beef pasta
  • package frangelico for beef pasta

Equipment

  • dutch oven

Directions

  1. Cook beef and onion in 4-quart Dutch oven over medium heat, stirring occasionally, until beef is brown; drain.
  2. Stir in Sauce
  3. Mix, water, basil, pepper and garlic.
  4. Heat to boiling, stirring frequently; reduce heat. Cover and simmer 10 minutes, stirring occasionally.
  5. Stir in Pasta and mushrooms.
  6. Heat to boiling; reduce heat. Cover and simmer 10 minutes.
  7. Sprinkle with parsley.

Nutrition Facts

Calories153kcal
Protein27.44%
Fat67.98%
Carbs4.58%

Properties

Glycemic Index
19.13
Glycemic Load
0.39
Inflammation Score
-2
Nutrition Score
6.910000000311%

Flavonoids

Apigenin
2.16mg
Luteolin
0.01mg
Isorhamnetin
0.5mg
Kaempferol
0.08mg
Myricetin
0.16mg
Quercetin
2.05mg

Nutrients percent of daily need

Calories:152.69kcal
7.63%
Fat:11.41g
17.55%
Saturated Fat:4.36g
27.28%
Carbohydrates:1.73g
0.58%
Net Carbohydrates:1.36g
0.49%
Sugar:0.72g
0.8%
Cholesterol:40.26mg
13.42%
Sodium:48.66mg
2.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.36g
20.73%
Vitamin B12:1.22µg
20.32%
Vitamin K:17.52µg
16.69%
Zinc:2.5mg
16.65%
Vitamin B3:2.94mg
14.69%
Selenium:9.98µg
14.26%
Vitamin B6:0.22mg
11.01%
Phosphorus:106.45mg
10.65%
Vitamin B2:0.15mg
8.56%
Iron:1.27mg
7.05%
Potassium:221.73mg
6.34%
Copper:0.12mg
5.81%
Vitamin B5:0.52mg
5.18%
Magnesium:14.43mg
3.61%
Vitamin C:2.6mg
3.15%
Vitamin B1:0.04mg
2.86%
Folate:9.83µg
2.46%
Manganese:0.04mg
2.17%
Calcium:21.13mg
2.11%
Vitamin A:84.68IU
1.69%
Vitamin E:0.24mg
1.63%
Fiber:0.37g
1.47%