Easy Bibimbap

Vegetarian
Gluten Free
Dairy Free
Health score
15%
Easy Bibimbap
30 min.
4
343kcal

Suggestions


Are you looking for a delicious and nutritious meal that’s quick to prepare? Look no further than this Easy Bibimbap! This vibrant and colorful dish is not only vegetarian, but it’s also gluten-free and dairy-free, making it a perfect choice for a variety of dietary preferences. In just 30 minutes, you can whip up a satisfying meal that serves four, with each serving clocking in at a mere 343 calories.

Bibimbap, a traditional Korean dish, translates to "mixed rice," and it’s a delightful way to enjoy a medley of fresh vegetables and flavors. The base of fluffy jasmine rice is topped with sautéed spinach, shredded carrots, and crisp bell peppers, all crowned with a perfectly poached egg. The addition of Sriracha sauce adds a spicy kick that elevates the dish to new heights, making it a feast for both the eyes and the palate.

This recipe is not only easy to make but also allows for creativity in the kitchen. Feel free to customize the toppings based on your preferences or what you have on hand. Whether you’re serving it as an appetizer, a light snack, or a hearty main course, this Easy Bibimbap is sure to impress your family and friends. Dive into this delightful dish and experience the wonderful flavors of Korea right at your table!

Ingredients

  • 1.3 cups jasmine rice uncooked
  • 2.7 cups water 
  • tablespoon olive oil 
  • cup baby spinach fresh frozen
  • cloves garlic finely chopped
  •  eggs 
  •  carrots shredded
  •  bell pepper yellow cut into julienne strips
  • serving sriracha to taste

Equipment

  • bowl
  • frying pan
  • sauce pan
  • slotted spoon

Directions

  1. In large saucepan, heat rice and 2 2/3 cups water to boiling; reduce heat to low. Cover; simmer 15 to 20 minutes or until rice is tender.
  2. In small skillet, heat oil over medium-high heat.
  3. Add spinach and garlic; cook about 5 minutes, stirring frequently, until garlic is tender and spinach is wilted.
  4. Meanwhile, in large skillet, heat 2 to 3 inches water to boiling; reduce heat so water is simmering. Break cold eggs, one at a time, into custard cup or small glass bowl. Holding cup close to water’s surface, carefully slide egg into water. Cook uncovered 3 to 5 minutes or until whites and yolks are firm, not runny.
  5. Remove eggs with slotted spoon.
  6. Fluff cooked rice with fork. Divide rice evenly among 4 individual serving bowls. Top each with carrots, bell pepper, sautéed spinach and 1 poached egg.
  7. Drizzle with Sriracha sauce. Stir vigorously to combine.
  8. Serve immediately.

Nutrition Facts

Calories343kcal
Protein12.8%
Fat21.97%
Carbs65.23%

Properties

Glycemic Index
42.5
Glycemic Load
30.82
Inflammation Score
-10
Nutrition Score
20.329565297002%

Flavonoids

Luteolin
0.4mg
Kaempferol
0.56mg
Myricetin
0.13mg
Quercetin
0.7mg

Nutrients percent of daily need

Calories:343.44kcal
17.17%
Fat:8.26g
12.71%
Saturated Fat:2g
12.48%
Carbohydrates:55.19g
18.4%
Net Carbohydrates:53.07g
19.3%
Sugar:1.73g
1.92%
Cholesterol:163.68mg
54.56%
Sodium:102mg
4.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.83g
21.66%
Vitamin A:6095.88IU
121.92%
Vitamin C:58.99mg
71.5%
Manganese:0.85mg
42.7%
Vitamin K:42.58µg
40.55%
Selenium:23.23µg
33.18%
Phosphorus:181.82mg
18.18%
Vitamin B2:0.27mg
16.02%
Vitamin B6:0.3mg
15.06%
Vitamin B5:1.45mg
14.47%
Folate:53.74µg
13.43%
Copper:0.25mg
12.62%
Potassium:340.24mg
9.72%
Iron:1.74mg
9.67%
Zinc:1.44mg
9.58%
Vitamin E:1.39mg
9.26%
Magnesium:35.81mg
8.95%
Fiber:2.12g
8.48%
Vitamin B3:1.65mg
8.25%
Calcium:70.15mg
7.02%
Vitamin B1:0.1mg
6.54%
Vitamin B12:0.39µg
6.53%
Vitamin D:0.88µg
5.87%