Easy Blueberry Pancake

Easy Blueberry Pancake
30 min.
30
43kcal

Suggestions

Ingredients

  • 2.3 cups blueberries fresh divided
  • Tbsp calumet baking powder 
  •  eggs 
  • cup flour 
  • cup milk 
  • Tbsp oil divided
  • 0.5 tsp salt 
  • Tbsp sugar 
  • 0.5 cup cool whip whipped topping thawed

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Mix first 4 ingredients until blended.
  2. Whisk egg, milk and 1 Tbsp. oil in medium bowl until blended. Stir in flour mixture.
  3. Heat griddle or large skillet, brushed lightly with some of the remaining oil, on medium heat.
  4. Pour batter onto griddle, using 1/4 cup batter for each pancake. Immediately sprinkle 2 Tbsp. blueberries over batter for each pancake; cook until bubbles form on tops, then turn to brown other sides.
  5. Serve topped with remaining berries and COOL WHIP.

Nutrition Facts

Calories43kcal
Protein9.16%
Fat32.46%
Carbs58.38%

Properties

Glycemic Index
10.5
Glycemic Load
3.64
Inflammation Score
-1
Nutrition Score
1.6339130427526%

Flavonoids

Cyanidin
0.94mg
Petunidin
3.5mg
Delphinidin
3.93mg
Malvidin
7.5mg
Peonidin
2.25mg
Catechin
0.59mg
Epigallocatechin
0.07mg
Epicatechin
0.07mg
Luteolin
0.02mg
Kaempferol
0.18mg
Myricetin
0.14mg
Quercetin
0.85mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:42.81kcal
2.14%
Fat:1.58g
2.43%
Saturated Fat:0.42g
2.6%
Carbohydrates:6.38g
2.13%
Net Carbohydrates:6g
2.18%
Sugar:2.61g
2.9%
Cholesterol:6.46mg
2.15%
Sodium:87.43mg
3.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1g
2%
Calcium:36.54mg
3.65%
Manganese:0.07mg
3.33%
Selenium:2.06µg
2.95%
Vitamin B1:0.04mg
2.81%
Vitamin K:2.89µg
2.75%
Phosphorus:26.64mg
2.66%
Vitamin B2:0.04mg
2.61%
Folate:9.02µg
2.25%
Vitamin E:0.25mg
1.7%
Iron:0.3mg
1.65%
Vitamin B3:0.3mg
1.52%
Fiber:0.38g
1.52%
Vitamin C:1.08mg
1.31%