Easy Bread Pudding

Health score
6%
Easy Bread Pudding
50 min.
50
95kcal

Suggestions

Ingredients

  • 0.5 cup brown sugar packed
  •  egg whites 
  • 1.8 cups milk fat-free
  • 0.5 tsp ground cinnamon 
  • 0.5 cup philadelphia 1/3 less fat than cream cheese ()
  • oz baker's semi-sweet chocolate coarsely chopped
  • cups bread whole wheat cubed (6 to 8 slices)

Equipment

  • bowl
  • oven
  • blender
  • baking pan

Directions

  1. Heat oven to 350F.
  2. Beat reduced-fat cream cheese and sugar in large bowl with mixer until well blended.
  3. Add egg whites and cinnamon; mix well. Gradually beat in milk until well blended.
  4. Place bread in 8-inch square baking dish; top with chocolate and cream cheese mixture.
  5. Bake 30 to 35 min. or until center is set. Cool slightly.

Nutrition Facts

Calories95kcal
Protein17.48%
Fat17.12%
Carbs65.4%

Properties

Glycemic Index
2.16
Glycemic Load
7.48
Inflammation Score
-2
Nutrition Score
5.1773912880732%

Nutrients percent of daily need

Calories:95.47kcal
4.77%
Fat:1.82g
2.8%
Saturated Fat:0.68g
4.25%
Carbohydrates:15.63g
5.21%
Net Carbohydrates:13.83g
5.03%
Sugar:4.38g
4.87%
Cholesterol:1.62mg
0.54%
Sodium:142.61mg
6.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.18g
8.36%
Manganese:0.63mg
31.39%
Selenium:7.95µg
11.36%
Vitamin B1:0.12mg
7.81%
Phosphorus:76.24mg
7.62%
Fiber:1.81g
7.23%
Vitamin B3:1.28mg
6.42%
Calcium:64.02mg
6.4%
Magnesium:25.42mg
6.36%
Iron:0.82mg
4.56%
Vitamin B2:0.07mg
4.04%
Copper:0.08mg
4.03%
Zinc:0.58mg
3.89%
Vitamin B6:0.07mg
3.44%
Folate:12.62µg
3.16%
Potassium:102.65mg
2.93%
Vitamin B5:0.25mg
2.54%
Vitamin K:2.33µg
2.22%
Vitamin B12:0.07µg
1.25%
Vitamin E:0.17mg
1.11%