Easy Broccoli-Cheese Soup

Health score
17%
Easy Broccoli-Cheese Soup
25 min.
4
436kcal

Suggestions


Are you looking for a quick and delicious meal that warms the soul? Look no further than this Easy Broccoli-Cheese Soup! Perfect for lunch or dinner, this creamy and cheesy delight is not only satisfying but also packed with nutrients. With just a handful of ingredients and ready in only 25 minutes, it’s an ideal choice for busy weeknights or a cozy weekend treat.

The star of this recipe is the frozen broccoli, which makes preparation a breeze while still delivering that fresh, vibrant flavor. Combined with the rich, cheesy goodness of Old El Cheese 'n Salsa dip, this soup is a delightful fusion of textures and tastes. The addition of shredded carrots and onions adds a subtle sweetness and depth, making every spoonful a comforting experience.

Whether you’re serving it as a main dish or a hearty side, this soup is sure to please everyone at the table. Plus, with a caloric breakdown that includes a good balance of protein, fats, and carbohydrates, you can enjoy this indulgent meal without the guilt. So grab your saucepan and get ready to whip up a bowl of this delightful Easy Broccoli-Cheese Soup that will leave you craving more!

Ingredients

  • oz broccoli frozen thawed cut in half
  • tablespoons butter 
  • 0.5 cup carrots shredded
  • 15 oz queso asadero 
  • 1.8 cups chicken broth (from 32-oz carton)
  • tablespoons flour all-purpose
  • cup milk 
  • 0.5 cup onion chopped (1 medium)

Equipment

  • sauce pan

Directions

  1. In 3-quart saucepan, melt butter over medium heat.
  2. Add carrot and onion; cook, stirring occasionally, until tender.
  3. Sprinkle flour over vegetables; stir to blend. Stir in remaining ingredients until well blended. Cook over medium heat, stirring constantly, until thoroughly heated.

Nutrition Facts

Calories436kcal
Protein16.36%
Fat62.18%
Carbs21.46%

Properties

Glycemic Index
54.71
Glycemic Load
4.9
Inflammation Score
-10
Nutrition Score
23.523912968843%

Flavonoids

Luteolin
0.53mg
Isorhamnetin
1mg
Kaempferol
5.17mg
Myricetin
0.05mg
Quercetin
6.17mg

Nutrients percent of daily need

Calories:436.41kcal
21.82%
Fat:30.46g
46.86%
Saturated Fat:16.34g
102.1%
Carbohydrates:23.64g
7.88%
Net Carbohydrates:20.78g
7.55%
Sugar:13.2g
14.67%
Cholesterol:89.11mg
29.7%
Sodium:2244.96mg
97.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.03g
36.07%
Phosphorus:981.75mg
98.17%
Vitamin A:4111.97IU
82.24%
Vitamin C:59.76mg
72.44%
Vitamin K:67.45µg
64.24%
Calcium:503.32mg
50.33%
Vitamin B2:0.51mg
30.02%
Potassium:654.07mg
18.69%
Zinc:2.43mg
16.17%
Folate:53.96µg
13.49%
Manganese:0.26mg
12.9%
Fiber:2.87g
11.47%
Vitamin B1:0.15mg
10.06%
Vitamin B6:0.2mg
9.86%
Vitamin B5:0.69mg
6.93%
Magnesium:26.7mg
6.67%
Selenium:4.55µg
6.5%
Vitamin E:0.9mg
5.99%
Vitamin B12:0.36µg
5.95%
Iron:1mg
5.58%
Vitamin B3:1.1mg
5.5%
Vitamin D:0.67µg
4.47%
Copper:0.07mg
3.38%