Easy Broccoli Quiche

Health score
6%
Easy Broccoli Quiche
50 min.
6
350kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • cups broccoli fresh chopped
  • tablespoon butter melted
  •  eggs well beaten
  • teaspoon garlic minced
  • 1.5 cups milk 
  •  onion minced
  • teaspoon salt 
  • 1.5 cups mozzarella cheese shredded
  • 9-inch pie crust dough ()

Equipment

  • sauce pan
  • oven

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Over medium-low heat melt butter in a large saucepan.
  3. Add onions, garlic and broccoli. Cook slowly, stirring occasionally until the vegetables are soft. Spoon vegetables into crust and sprinkle with cheese.
  4. Combine eggs and milk. Season with salt and pepper. Stir in melted butter.
  5. Pour egg mixture over vegetables and cheese.
  6. Bake in preheated oven for 30 minutes, or until center has set.

Nutrition Facts

Calories350kcal
Protein17.16%
Fat55.7%
Carbs27.14%

Properties

Glycemic Index
39.33
Glycemic Load
2.07
Inflammation Score
-6
Nutrition Score
14.491739065751%

Flavonoids

Luteolin
0.24mg
Isorhamnetin
0.92mg
Kaempferol
2.42mg
Myricetin
0.03mg
Quercetin
4.69mg

Nutrients percent of daily need

Calories:350.08kcal
17.5%
Fat:21.72g
33.41%
Saturated Fat:9.7g
60.61%
Carbohydrates:23.81g
7.94%
Net Carbohydrates:21.85g
7.95%
Sugar:4.61g
5.13%
Cholesterol:143.58mg
47.86%
Sodium:789.84mg
34.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.06g
30.11%
Vitamin C:27.68mg
33.55%
Vitamin K:33.79µg
32.18%
Phosphorus:269.08mg
26.91%
Calcium:259.64mg
25.96%
Selenium:17.75µg
25.36%
Vitamin B2:0.4mg
23.24%
Vitamin B12:1.23µg
20.55%
Folate:61.16µg
15.29%
Manganese:0.28mg
14.11%
Vitamin A:689.21IU
13.78%
Vitamin B1:0.18mg
11.77%
Zinc:1.76mg
11.72%
Vitamin B5:1.05mg
10.5%
Iron:1.78mg
9.91%
Vitamin B6:0.19mg
9.71%
Vitamin D:1.37µg
9.13%
Potassium:309.91mg
8.85%
Fiber:1.96g
7.84%
Magnesium:29.9mg
7.47%
Vitamin B3:1.23mg
6.15%
Vitamin E:0.83mg
5.56%
Copper:0.08mg
3.77%
Source:Allrecipes