Easy Brunch Bake

Health score
2%
Easy Brunch Bake
55 min.
55
36kcal

Suggestions

Ingredients

  • slices oscar mayer bacon crumbled cooked
  •  egg whites 
  • cups milk fat-free
  •  bell pepper red chopped
  • cup milk sharp cheddar cheese shredded 2% kraft
  • 10 oz pkt spinach frozen dry thawed chopped
  • oz stove top stuffing mix for chicken
  •  eggs whole

Equipment

  • baking sheet
  • oven
  • ramekin

Directions

  1. Heat oven to 350F.
  2. Combine ingredients.
  3. Spoon into 8 (8-oz.) ramekins; place on baking sheet.
  4. Bake 40 min. or until centers are set and tops are golden brown.

Nutrition Facts

Calories36kcal
Protein21.96%
Fat40.34%
Carbs37.7%

Properties

Glycemic Index
1.68
Glycemic Load
0.26
Inflammation Score
-5
Nutrition Score
3.5386956956076%

Flavonoids

Luteolin
0.01mg

Nutrients percent of daily need

Calories:36.45kcal
1.82%
Fat:1.64g
2.52%
Saturated Fat:0.69g
4.33%
Carbohydrates:3.45g
1.15%
Net Carbohydrates:3.15g
1.15%
Sugar:1.08g
1.19%
Cholesterol:9.49mg
3.16%
Sodium:80.94mg
3.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.01g
4.02%
Vitamin K:19.37µg
18.45%
Vitamin A:729.3IU
14.59%
Selenium:3.68µg
5.25%
Calcium:43.02mg
4.3%
Vitamin B2:0.07mg
3.87%
Folate:15.16µg
3.79%
Vitamin C:3.05mg
3.7%
Phosphorus:36.79mg
3.68%
Manganese:0.06mg
2.92%
Vitamin B1:0.04mg
2.51%
Vitamin B12:0.12µg
2.05%
Magnesium:8.02mg
2.01%
Vitamin B6:0.04mg
1.8%
Potassium:61.06mg
1.74%
Zinc:0.24mg
1.59%
Vitamin E:0.23mg
1.56%
Vitamin B3:0.31mg
1.55%
Iron:0.26mg
1.46%
Vitamin D:0.2µg
1.32%
Fiber:0.29g
1.18%
Vitamin B5:0.12mg
1.16%