Easy Bruschetta

Health score
4%
Easy Bruschetta
15 min.
15
123kcal

Suggestions

Ingredients

  • lb bread baguette french cut into 24 slices
  •  green onions sliced
  • 0.5 cup parmesan cheese grated kraft
  • 0.5 cup seasons dressing mix italian good prepared
  • large tomatoes chopped

Equipment

  • baking sheet
  • broiler

Directions

  1. Heat broiler.
  2. Place bread slices in single layer on baking sheet. Broil 2 min. on each side or until golden brown on both sides.
  3. Mix dressing and cheese until blended. Reserve 1/4 cup dressing mixture; brush remaining dressing mixture onto toast slices.
  4. Combine tomatoes, onions and reserved dressing mixture; spoon onto toast slices just before serving.

Nutrition Facts

Calories123kcal
Protein15.03%
Fat12.91%
Carbs72.06%

Properties

Glycemic Index
10.03
Glycemic Load
12.37
Inflammation Score
-4
Nutrition Score
5.2939130527818%

Flavonoids

Naringenin
0.17mg
Kaempferol
0.04mg
Myricetin
0.03mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:123.09kcal
6.15%
Fat:1.72g
2.64%
Saturated Fat:0.68g
4.27%
Carbohydrates:21.55g
7.18%
Net Carbohydrates:20.55g
7.47%
Sugar:2.07g
2.31%
Cholesterol:2.9mg
0.97%
Sodium:833.31mg
36.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.5g
8.99%
Vitamin B1:0.23mg
15.03%
Selenium:9.82µg
14.04%
Folate:42.06µg
10.51%
Manganese:0.19mg
9.58%
Vitamin B2:0.15mg
8.62%
Vitamin B3:1.61mg
8.06%
Iron:1.29mg
7.15%
Phosphorus:59.3mg
5.93%
Vitamin K:5.5µg
5.24%
Vitamin A:246.93IU
4.94%
Calcium:48.77mg
4.88%
Vitamin C:3.63mg
4.39%
Fiber:1g
3.99%
Magnesium:13.83mg
3.46%
Zinc:0.51mg
3.38%
Copper:0.06mg
3.15%
Potassium:103.44mg
2.96%
Vitamin B6:0.06mg
2.77%
Vitamin E:0.22mg
1.47%
Vitamin B5:0.13mg
1.35%