Easy Butternut Squash Ravioli

Health score
5%
Easy Butternut Squash Ravioli
40 min.
6
363kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • tablespoons butter 
  • cup butternut squash cooked mashed
  • pinch cayenne pepper 
  •  egg yolk 
  • servings sage fresh chopped to taste
  • clove garlic unpeeled
  • 0.5 cup mascarpone cheese 
  • tablespoon parmesan cheese grated to taste
  • 0.5 teaspoon salt 
  • 16 ounce round wonton wrappers 

Equipment

  • frying pan
  • sauce pan
  • mixing bowl

Directions

  1. Place cooked squash into a mixing bowl.
  2. Add salt, black pepper, and cayenne pepper. Stir in mascarpone cheese, egg yolk, and 1/3 cup Parmesan cheese, mixing until the filling is smoothly combined.
  3. Place a wonton wrapper onto a working surface. Wet the tip of a finger in water, and run it all along the outer edge of the wonton skin to moisten.
  4. Place about 1 teaspoon of filling in the center of the wonton. Fold the wonton in half to make a half-moon shape, and press the edges to seal. Repeat with the remaining wonton wrappers.
  5. Place a deep skillet over medium-low heat. Stir in butter and unpeeled clove of garlic. Meanwhile, bring a saucepan of lightly salted water to a boil.
  6. Drop the filled raviolis into the boiling water, a few at a time, and cook until they float to the top, about 2 minutes.
  7. Drain the raviolis, and transfer them to the skillet. Turn the heat under the skillet up to medium-high, and cook just until the raviolis are infused with garlic flavor, about 2 or 3 more minutes.
  8. Sprinkle with chopped sage, more black pepper, and extra Parmesan cheese to taste.

Nutrition Facts

Calories363kcal
Protein10.91%
Fat36.22%
Carbs52.87%

Properties

Glycemic Index
24
Glycemic Load
0.07
Inflammation Score
-9
Nutrition Score
12.864347810331%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:362.77kcal
18.14%
Fat:14.42g
22.19%
Saturated Fat:8.27g
51.7%
Carbohydrates:47.38g
15.79%
Net Carbohydrates:45.49g
16.54%
Sugar:0.54g
0.6%
Cholesterol:68.71mg
22.9%
Sodium:683.62mg
29.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.77g
19.54%
Vitamin A:2928.4IU
58.57%
Selenium:23.53µg
33.62%
Manganese:0.57mg
28.31%
Vitamin B1:0.42mg
28.19%
Vitamin B3:4.39mg
21.95%
Folate:75.95µg
18.99%
Vitamin B2:0.31mg
18.34%
Iron:2.82mg
15.68%
Copper:0.26mg
12.87%
Phosphorus:88.13mg
8.81%
Calcium:87.39mg
8.74%
Fiber:1.89g
7.55%
Vitamin C:5.07mg
6.14%
Magnesium:24.1mg
6.02%
Zinc:0.69mg
4.6%
Potassium:154.82mg
4.42%
Vitamin B6:0.08mg
3.85%
Vitamin E:0.53mg
3.55%
Vitamin B5:0.22mg
2.15%
Vitamin B12:0.09µg
1.55%
Vitamin D:0.17µg
1.11%
Source:Allrecipes