Easy Cheerio® Coconut Rum Balls

Vegetarian
Vegan
Dairy Free
Health score
2%
Easy Cheerio® Coconut Rum Balls
90 min.
30
65kcal

Suggestions

Ingredients

  • 0.5 cup almonds crushed
  • 0.5 cup cashew pieces crushed
  • cups honey-nut oat cereal toasted honey nut cheerios® (such as )
  • 0.3 cup coconut or shredded
  • cup confectioners' sugar for dusting plus more
  • tablespoons plus light
  • 0.3 cup rum dark as needed
  • tablespoons cocoa powder unsweetened

Equipment

  • food processor
  • bowl

Directions

  1. Place oat cereal, confectioners' sugar, cashews, almonds, coconut, and cocoa powder in a food processor; blend to an even crumb texture.
  2. Stir rum and corn syrup together in a bowl; add cereal mixture. Stir until dough holds together.
  3. Add more rum if dough is dry. Form into balls and place on a plate.
  4. Chill rum balls in the refrigerator for flavors to blend, at least 1 hour.
  5. Sprinkle with confectioners' sugar before serving.

Nutrition Facts

Calories65kcal
Protein8.07%
Fat36.49%
Carbs55.44%

Properties

Glycemic Index
2.64
Glycemic Load
0.49
Inflammation Score
-2
Nutrition Score
2.7978260879931%

Flavonoids

Cyanidin
0.06mg
Catechin
0.35mg
Epigallocatechin
0.06mg
Epicatechin
1mg
Eriodictyol
0.01mg
Naringenin
0.01mg
Isorhamnetin
0.06mg
Kaempferol
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:64.95kcal
3.25%
Fat:2.57g
3.95%
Saturated Fat:0.53g
3.31%
Carbohydrates:8.77g
2.92%
Net Carbohydrates:7.95g
2.89%
Sugar:5.98g
6.64%
Cholesterol:0mg
0%
Sodium:12.43mg
0.54%
Alcohol:0.89g
100%
Alcohol %:6.77%
100%
Protein:1.28g
2.56%
Manganese:0.19mg
9.72%
Iron:0.93mg
5.16%
Copper:0.1mg
5.13%
Magnesium:17.84mg
4.46%
Vitamin E:0.64mg
4.27%
Folate:16.91µg
4.23%
Phosphorus:36.24mg
3.62%
Zinc:0.53mg
3.55%
Fiber:0.83g
3.3%
Vitamin B1:0.04mg
2.9%
Vitamin B6:0.05mg
2.54%
Vitamin B3:0.5mg
2.5%
Vitamin B12:0.14µg
2.37%
Vitamin B2:0.03mg
1.92%
Selenium:1.23µg
1.75%
Calcium:15.76mg
1.58%
Potassium:55.08mg
1.57%
Vitamin A:69.3IU
1.39%
Source:Allrecipes