Easy Cheesy Stuffed Chicken

Health score
7%
Easy Cheesy Stuffed Chicken
85 min.
25
208kcal

Suggestions

Ingredients

  • 0.8 cup honey barbecue sauce sweet kraft
  • Tbsp butter 
  • lb chickens quartered
  • cup italian* five cheese blend shredded kraft finely
  •  onion chopped
  • oz stove top stuffing mix for chicken
  • cups zucchini shredded

Equipment

  • sauce pan
  • oven
  • roasting pan

Directions

  1. Heat oven to 400F.
  2. Melt butter in medium saucepan on medium heat.
  3. Add zucchini and onions; cook and stir 2 min. or until tender.
  4. Remove from heat. Stir in stuffing mix and cheese until well blended.
  5. Insert fingers carefully between the meat and skin of each chicken quarter to form a pocket. Fill pockets with stuffing mixture.
  6. Place, skin-sides up, in large roasting pan.
  7. Bake 45 min. or until chicken is done (165F).
  8. Brush with barbecue sauce.
  9. Bake 5 to 10 min. or until heated through.

Nutrition Facts

Calories208kcal
Protein26.15%
Fat55.1%
Carbs18.75%

Properties

Glycemic Index
1.68
Glycemic Load
0.12
Inflammation Score
-5
Nutrition Score
7.0282608711201%

Flavonoids

Isorhamnetin
0.22mg
Kaempferol
0.03mg
Quercetin
0.96mg

Nutrients percent of daily need

Calories:207.96kcal
10.4%
Fat:12.58g
19.36%
Saturated Fat:3.36g
20.99%
Carbohydrates:9.63g
3.21%
Net Carbohydrates:9.16g
3.33%
Sugar:3.85g
4.27%
Cholesterol:57.92mg
19.31%
Sodium:249.71mg
10.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.44g
26.87%
Vitamin B3:4.75mg
23.75%
Selenium:11.1µg
15.86%
Vitamin A:637.62IU
12.75%
Phosphorus:125.88mg
12.59%
Vitamin B6:0.25mg
12.51%
Vitamin B12:0.66µg
10.97%
Vitamin B2:0.16mg
9.2%
Folate:32.05µg
8.01%
Vitamin B5:0.74mg
7.43%
Iron:1.27mg
7.04%
Zinc:0.96mg
6.43%
Vitamin B1:0.09mg
5.88%
Potassium:199.23mg
5.69%
Magnesium:18.68mg
4.67%
Manganese:0.09mg
4.62%
Vitamin C:3.74mg
4.54%
Copper:0.07mg
3.45%
Calcium:27.95mg
2.79%
Fiber:0.47g
1.88%