Easy Chicken and Dumplings with Vegetables

Dairy Free
Health score
12%
Easy Chicken and Dumplings with Vegetables
60 min.
10
176kcal

Suggestions

Ingredients

  • cups baby carrots chopped
  • 10 ounce biscuit dough refrigerated separated chopped canned
  • stalks celery chopped
  • tablespoon rosemary dried
  • tablespoons thyme leaves dried
  • teaspoon ground pepper black
  • large onion chopped
  • teaspoons salt 
  •  chicken breast halves boneless skinless chopped
  • cups water 

Equipment

  • pot

Directions

  1. Combine water, carrots, onion, celery, thyme, rosemary, salt, and black pepper in a large pot; bring to a boil. Reduce heat and simmer until vegetables are tender, about 15 minutes.
  2. Add chicken to soup and cook until no longer pink in the center, about 10 minutes.
  3. Drop biscuit pieces into soup and cook until dumplings are cooked through, 10 to 20 minutes.

Nutrition Facts

Calories176kcal
Protein27.07%
Fat30.82%
Carbs42.11%

Properties

Glycemic Index
22.6
Glycemic Load
9.13
Inflammation Score
-10
Nutrition Score
13.730869378733%

Flavonoids

Apigenin
0.46mg
Luteolin
0.17mg
Isorhamnetin
0.75mg
Kaempferol
0.13mg
Quercetin
3.11mg

Nutrients percent of daily need

Calories:175.58kcal
8.78%
Fat:6.02g
9.26%
Saturated Fat:1.02g
6.38%
Carbohydrates:18.5g
6.17%
Net Carbohydrates:16.45g
5.98%
Sugar:3.07g
3.41%
Cholesterol:29.21mg
9.74%
Sodium:827.99mg
36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.9g
23.79%
Vitamin A:3654.26IU
73.09%
Vitamin B3:5.92mg
29.6%
Selenium:20.22µg
28.89%
Phosphorus:234.24mg
23.42%
Vitamin K:22.45µg
21.38%
Vitamin B6:0.42mg
20.85%
Manganese:0.29mg
14.29%
Iron:2.46mg
13.69%
Vitamin B1:0.17mg
11.55%
Potassium:366.09mg
10.46%
Folate:40.01µg
10%
Vitamin B2:0.15mg
9.1%
Vitamin B5:0.89mg
8.92%
Fiber:2.05g
8.21%
Magnesium:26.84mg
6.71%
Calcium:58.73mg
5.87%
Copper:0.11mg
5.7%
Vitamin C:3.34mg
4.04%
Vitamin E:0.57mg
3.79%
Zinc:0.57mg
3.78%
Vitamin B12:0.13µg
2.17%
Source:Allrecipes