Easy Chicken and Rice

Dairy Free
Low Fod Map
Health score
10%
Easy Chicken and Rice
65 min.
4
562kcal

Suggestions

Ingredients

  •  bell pepper green chopped
  • 0.8 cup rice instant uncooked
  • 0.1 cup chicken rice soup mix 
  • tablespoons shortening 
  • cups water 
  • pound meat from a rotisserie chicken whole cut into pieces

Equipment

  • frying pan

Directions

  1. Melt the shortening in a large skillet over medium high heat.
  2. Saute the chicken sections in the shortening for 2 minutes per side, or until browned.
  3. Remove chicken and set aside.
  4. Add the rice and green bell pepper, if desired, and saute for 3 minutes, or until slightly browned.
  5. Add the soup mix and water and stir together well. Bring this to a boil, then add the chicken, reduce heat to low and simmer for 45 minutes.

Nutrition Facts

Calories562kcal
Protein24.39%
Fat51.03%
Carbs24.58%

Properties

Glycemic Index
17.8
Glycemic Load
16.78
Inflammation Score
-5
Nutrition Score
16.576521707618%

Flavonoids

Luteolin
1.4mg
Kaempferol
0.02mg
Quercetin
0.66mg

Nutrients percent of daily need

Calories:561.88kcal
28.09%
Fat:31.3g
48.15%
Saturated Fat:8.72g
54.53%
Carbohydrates:33.92g
11.31%
Net Carbohydrates:32.48g
11.81%
Sugar:1.1g
1.22%
Cholesterol:122.47mg
40.82%
Sodium:716.86mg
31.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.65g
67.31%
Vitamin B3:11.91mg
59.56%
Selenium:29.12µg
41.6%
Vitamin B6:0.74mg
36.91%
Vitamin C:26.78mg
32.46%
Phosphorus:301.48mg
30.15%
Manganese:0.49mg
24.69%
Vitamin B5:1.97mg
19.74%
Zinc:2.65mg
17.67%
Vitamin B2:0.24mg
14.21%
Potassium:453.88mg
12.97%
Magnesium:49.92mg
12.48%
Copper:0.22mg
10.97%
Iron:1.95mg
10.81%
Vitamin B1:0.16mg
10.74%
Vitamin B12:0.51µg
8.44%
Vitamin K:8.19µg
7.8%
Vitamin E:1.04mg
6.93%
Vitamin A:339.79IU
6.8%
Fiber:1.44g
5.78%
Calcium:44.84mg
4.48%
Folate:15.55µg
3.89%
Vitamin D:0.33µg
2.18%
Source:Allrecipes