Easy Chicken Bruschetta

Dairy Free
Health score
7%
Easy Chicken Bruschetta
Download PDF
AntipastiStarterSnackAppetizer
10 min.
10
56kcal

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Ingredients

  • 1 cup baby spinach leaves fresh packed ( 24 leaves)
  • 1 tsp classico basil pesto sauce and spread traditional
  • 6 oz oscar mayer carving board flame grilled chicken breast strips 
  • 1 tsp real mayo mayonnaise kraft
  • 0.3 cup roasted peppers red drained chopped
  • 3 slices bread whole wheat toasted

Equipment

    Directions

    1. Mix mayo and pesto; spread onto toast slices.
    2. Top evenly with the spinach, chicken and peppers.

    Nutrition Facts

    Calories56kcal
    Protein47.51%
    Fat23.42%
    Carbs29.07%

    Properties

    Glycemic Index
    15.17
    Glycemic Load
    2.19
    Inflammation Score
    -3
    Nutrition Score
    4.4708695667593%

    Flavonoids

    Luteolin
    0.02mg
    Kaempferol
    0.19mg
    Myricetin
    0.01mg
    Quercetin
    0.12mg

    Nutrients percent of daily need

    Calories:55.59kcal
    2.78%
    Fat:1.42g
    2.18%
    Saturated Fat:0.32g
    1.98%
    Carbohydrates:3.95g
    1.32%
    Net Carbohydrates:3.32g
    1.21%
    Sugar:0.4g
    0.45%
    Cholesterol:14.67mg
    4.89%
    Sodium:123.86mg
    5.39%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:6.46g
    12.92%
    Vitamin K:15.85µg
    15.09%
    Vitamin B3:2.75mg
    13.76%
    Manganese:0.22mg
    10.83%
    Selenium:6.92µg
    9.88%
    Vitamin B6:0.13mg
    6.72%
    Vitamin A:319.74IU
    6.39%
    Phosphorus:59.08mg
    5.91%
    Vitamin C:3.01mg
    3.65%
    Magnesium:14.29mg
    3.57%
    Vitamin B1:0.05mg
    3.22%
    Iron:0.51mg
    2.86%
    Folate:10.8µg
    2.7%
    Fiber:0.63g
    2.54%
    Potassium:88.18mg
    2.52%
    Vitamin B2:0.04mg
    2.38%
    Zinc:0.34mg
    2.29%
    Vitamin B5:0.23mg
    2.26%
    Calcium:21.96mg
    2.2%
    Copper:0.04mg
    1.87%
    Vitamin E:0.17mg
    1.1%
    Dairy FreeChickenChicken BreastsSpinachAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreFingerfoodMediterraneanItalianEuropean
    Source:Kraft Recipes

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