Easy Chicken Meatloaf

Health score
10%
Easy Chicken Meatloaf
110 min.
6
553kcal

Suggestions


If you're looking for a comforting and satisfying meal that the whole family will love, look no further than this Easy Chicken Meatloaf. This dish is not only simple to prepare but also packed with flavor, making it a perfect choice for lunch or dinner. With a delightful blend of ground dark-meat chicken, fresh vegetables, and aged Gouda cheese, each bite is a delicious experience that will leave you wanting more.

The combination of sautéed onions, carrots, and celery adds a wonderful depth of flavor and a touch of sweetness, while the Worcestershire sauce and fresh thyme elevate the taste profile to new heights. Plus, the addition of panko breadcrumbs ensures a light and tender texture, making this meatloaf a standout dish at any table.

Ready in just 110 minutes, this recipe serves six, making it ideal for family gatherings or meal prep for the week ahead. With a caloric breakdown that balances protein, fat, and carbohydrates, you can enjoy this hearty main course without any guilt. So, gather your ingredients and get ready to impress your loved ones with this Easy Chicken Meatloaf that’s sure to become a new favorite in your household!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 0.5 cup carrots (from 1 medium carrot)
  • 0.5 cup celery stalks (from 1 medium celery stalk)
  • 0.8 cup wine dry white
  • large eggs lightly beaten
  • teaspoon thyme sprigs fresh finely chopped
  • medium garlic clove minced
  • ounce gouda cheese shredded
  • pounds ground beef 
  • 2.5 teaspoons kosher salt 
  • cup onion yellow (from)
  • 0.5 cup panko bread crumbs 
  • tablespoon parsley fresh italian coarsely chopped
  • servings butter unsalted for coating the loaf pan
  • tablespoons vegetable oil 
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • loaf pan
  • kitchen thermometer

Directions

  1. Heat the oven to 375°F and arrange a rack in the middle. Coat a 9-by-5-inch loaf pan with butter; set aside.
  2. Heat the oil in a large frying pan over medium heat until shimmering.
  3. Add the onion, carrot, celery, garlic, and 1/2 teaspoon of the salt. Cook, stirring occasionally, until the vegetables have softened and are starting to brown, about 9 minutes.Increase the heat to medium high, add the wine, and let simmer until almost completely evaporated, about 4 minutes.
  4. Transfer the vegetable mixture to a large bowl and set aside to cool slightly, about 5 minutes.When the vegetables have cooled a bit, add the meat to the bowl, breaking it up with your hands.
  5. Add the panko, egg, cheese, and parsley. Evenly sprinkle everything with the Worcestershire, thyme, pepper, and remaining 2 teaspoons salt. Using clean hands, mix until evenly combined (don’t squeeze or overwork the mixture).
  6. Transfer the mixture to the prepared pan, spread it to the edges, and smooth out the top.
  7. Bake until cooked through and an instant-read thermometer inserted in the center registers 165°F, about 1 hour.
  8. Remove the pan to a wire rack and let sit 10 minutes before slicing the meatloaf.

Nutrition Facts

Calories553kcal
Protein22.39%
Fat70.58%
Carbs7.03%

Properties

Glycemic Index
47.81
Glycemic Load
1.16
Inflammation Score
-9
Nutrition Score
19.557391280713%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
1.69mg
Luteolin
0.26mg
Isorhamnetin
1.34mg
Kaempferol
0.23mg
Myricetin
0.12mg
Quercetin
5.49mg

Nutrients percent of daily need

Calories:553.19kcal
27.66%
Fat:41.27g
63.49%
Saturated Fat:16.04g
100.23%
Carbohydrates:9.25g
3.08%
Net Carbohydrates:8.02g
2.91%
Sugar:2.78g
3.09%
Cholesterol:154.49mg
51.5%
Sodium:1211.95mg
52.69%
Alcohol:3.09g
100%
Alcohol %:1.5%
100%
Protein:29.46g
58.91%
Vitamin B12:3.41µg
56.81%
Zinc:6.84mg
45.57%
Vitamin A:2092.04IU
41.84%
Selenium:27.54µg
39.34%
Vitamin B3:6.97mg
34.85%
Phosphorus:313mg
31.3%
Vitamin B6:0.59mg
29.45%
Vitamin K:27.22µg
25.92%
Iron:3.8mg
21.12%
Vitamin B2:0.33mg
19.35%
Potassium:585.51mg
16.73%
Vitamin B5:1.04mg
10.41%
Magnesium:39.87mg
9.97%
Calcium:98.57mg
9.86%
Manganese:0.2mg
9.82%
Vitamin B1:0.14mg
9.66%
Vitamin E:1.32mg
8.78%
Folate:32.85µg
8.21%
Copper:0.15mg
7.29%
Vitamin C:4.81mg
5.83%
Fiber:1.23g
4.93%
Vitamin D:0.42µg
2.78%
Source:Chow