Easy Chicken Pasta

Dairy Free
Health score
21%
Easy Chicken Pasta
35 min.
6
567kcal

Suggestions

Ingredients

  • cloves garlic minced
  • 0.3 cup olive oil 
  • 16 ounce linguine pasta 
  • servings salt and pepper to taste
  • pounds chicken breasts boneless skinless cut into cubes
  • cup white wine 

Equipment

  • frying pan
  • pot
  • colander

Directions

  1. Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the linguine, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 11 minutes.
  2. Drain well in a colander set in the sink.
  3. Heat the olive oil in a large skillet over medium heat. Season the chicken breasts with salt and pepper.
  4. Add the chicken and garlic to the skillet. Cook and stir until the chicken is no longer pink in the center, 7 to 10 minutes. Stir in the white wine. Toss the pasta with chicken in the skillet until the chicken is evenly distributed.

Nutrition Facts

Calories567kcal
Protein31.95%
Fat24.03%
Carbs44.02%

Properties

Glycemic Index
14.5
Glycemic Load
22.99
Inflammation Score
-5
Nutrition Score
22.07130444309%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Hesperetin
0.16mg
Naringenin
0.15mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:567.43kcal
28.37%
Fat:14.07g
21.64%
Saturated Fat:2.31g
14.44%
Carbohydrates:57.99g
19.33%
Net Carbohydrates:55.54g
20.19%
Sugar:2.42g
2.69%
Cholesterol:96.77mg
32.26%
Sodium:376.15mg
16.35%
Alcohol:4.12g
100%
Alcohol %:1.88%
100%
Protein:42.08g
84.16%
Selenium:96.42µg
137.74%
Vitamin B3:17.11mg
85.54%
Vitamin B6:1.28mg
63.92%
Phosphorus:469.89mg
46.99%
Manganese:0.79mg
39.41%
Vitamin B5:2.51mg
25.07%
Potassium:762.56mg
21.79%
Magnesium:83.76mg
20.94%
Zinc:2.01mg
13.39%
Copper:0.27mg
13.28%
Vitamin B2:0.2mg
12.01%
Vitamin B1:0.17mg
11.32%
Vitamin E:1.67mg
11.12%
Fiber:2.45g
9.8%
Iron:1.73mg
9.6%
Vitamin K:5.98µg
5.7%
Vitamin B12:0.3µg
5.04%
Folate:20.1µg
5.03%
Calcium:29.96mg
3%
Vitamin C:2.28mg
2.77%
Vitamin D:0.15µg
1.01%
Source:Allrecipes