Easy Chicken Soup

Dairy Free
Health score
4%
Easy Chicken Soup
30 min.
30
77kcal

Suggestions

Ingredients

  • cups carrots 
  • 28 oz chicken broth canned
  • Tbsp parsley fresh chopped
  • 30 servings & easy matzo balls quick
  • tsp oil 
  • 0.3 cup onion chopped
  •  env. seasons dressing mix italian good
  • lb chicken breasts boneless skinless cut into 1-inch chunks
  • cups water 

Equipment

  • sauce pan

Directions

  1. Cook and stir chicken and onion in hot oil in large saucepan on medium-high heat until chicken is cooked through.
  2. Add broth, water, carrots and dressing mix. Bring to boil. Reduce heat to low; cover. Simmer 5 min. or until carrots are tender.
  3. Stir in parsley.
  4. Serve with Quick & Easy Matzo Balls.

Nutrition Facts

Calories77kcal
Protein54.27%
Fat34.71%
Carbs11.02%

Properties

Glycemic Index
3.53
Glycemic Load
0.3
Inflammation Score
-7
Nutrition Score
4.9104347449282%

Flavonoids

Apigenin
0.55mg
Luteolin
0.01mg
Isorhamnetin
0.07mg
Kaempferol
0.03mg
Myricetin
0.04mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:77kcal
3.85%
Fat:2.87g
4.42%
Saturated Fat:0.71g
4.43%
Carbohydrates:2.05g
0.68%
Net Carbohydrates:1.75g
0.64%
Sugar:0.47g
0.52%
Cholesterol:22.91mg
7.64%
Sodium:154.84mg
6.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.11g
20.21%
Vitamin A:1498.32IU
29.97%
Selenium:10.09µg
14.42%
Vitamin B3:2.34mg
11.7%
Vitamin B6:0.18mg
8.91%
Phosphorus:76.64mg
7.66%
Vitamin K:6.14µg
5.85%
Zinc:0.78mg
5.23%
Vitamin B12:0.29µg
4.91%
Potassium:128.2mg
3.66%
Vitamin B2:0.05mg
2.94%
Magnesium:10.73mg
2.68%
Iron:0.48mg
2.64%
Vitamin B5:0.25mg
2.46%
Vitamin E:0.22mg
1.5%
Vitamin C:1.12mg
1.36%
Vitamin B1:0.02mg
1.33%
Copper:0.03mg
1.32%
Fiber:0.3g
1.2%
Manganese:0.02mg
1.15%