Easy Chicken Stir-Fry Skillet

Dairy Free
Health score
5%
Easy Chicken Stir-Fry Skillet
20 min.
20
114kcal

Suggestions

Ingredients

  • 0.3 cup asian sesame dressing toasted kraft
  • Tbsp honey 
  • cups rice white hot instant cooked
  • tsp oil 
  • 0.3 cup planters cocktail peanuts chopped
  • cups stir-fry vegetables frozen thawed
  • lb chicken breasts boneless skinless cut into strips
  • Tbsp soya sauce 

Equipment

  • frying pan

Directions

  1. Heat oil in large skillet on medium-high heat.
  2. Add chicken; cook and stir 7 min. or until no longer pink.
  3. Add vegetables, dressing, soy sauce and honey; mix well. Cook an additional 2 min. or until heated through.
  4. Sprinkle with peanuts.
  5. Serve over the rice.

Nutrition Facts

Calories114kcal
Protein24.92%
Fat28.49%
Carbs46.59%

Properties

Glycemic Index
6.33
Glycemic Load
1.64
Inflammation Score
-7
Nutrition Score
6.5613043165725%

Nutrients percent of daily need

Calories:114.43kcal
5.72%
Fat:3.66g
5.64%
Saturated Fat:0.53g
3.3%
Carbohydrates:13.48g
4.49%
Net Carbohydrates:11.97g
4.35%
Sugar:1.15g
1.28%
Cholesterol:14.52mg
4.84%
Sodium:172.7mg
7.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.21g
14.42%
Vitamin A:1394.22IU
27.88%
Vitamin B3:3.64mg
18.22%
Selenium:9.15µg
13.08%
Manganese:0.24mg
12.06%
Vitamin B6:0.22mg
11.14%
Folate:36.65µg
9.16%
Phosphorus:86.56mg
8.66%
Fiber:1.51g
6.04%
Iron:1.06mg
5.92%
Vitamin B1:0.09mg
5.73%
Potassium:167.61mg
4.79%
Magnesium:18.27mg
4.57%
Vitamin B5:0.43mg
4.26%
Vitamin C:3.12mg
3.78%
Vitamin B2:0.05mg
3.18%
Copper:0.06mg
3.15%
Zinc:0.47mg
3.12%
Vitamin K:2.12µg
2.02%
Vitamin E:0.28mg
1.88%
Calcium:13.55mg
1.36%