Easy Cold Pasta Salad

Dairy Free
Health score
4%
Easy Cold Pasta Salad
150 min.
8
288kcal

Suggestions

Ingredients

  • 0.8 cup olives black pitted sliced
  • 10  cherry tomatoes quartered
  •  cucumbers chopped
  • 0.5  onion finely chopped
  • 14 ounces rotini pasta uncooked
  • cup salad dressing italian-style

Equipment

  • bowl
  • pot
  • colander

Directions

  1. Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the rotini, and return to a boil. Cook uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 8 minutes.
  2. Drain and cool by running cold water over the pasta in a colander set in the sink.
  3. Combine cooked and cooled pasta with the cucumbers, onion, tomatoes, and olives in a large bowl.
  4. Pour the Italian dressing over the salad and stir to combine. Cover and refrigerate for at least two hours before serving.

Nutrition Facts

Calories288kcal
Protein10.34%
Fat28.24%
Carbs61.42%

Properties

Glycemic Index
10.5
Glycemic Load
15.2
Inflammation Score
-4
Nutrition Score
9.5678260430046%

Flavonoids

Luteolin
0.07mg
Isorhamnetin
0.34mg
Kaempferol
0.05mg
Quercetin
1.54mg

Nutrients percent of daily need

Calories:288.49kcal
14.42%
Fat:9.03g
13.9%
Saturated Fat:1.28g
7.98%
Carbohydrates:44.2g
14.73%
Net Carbohydrates:41.4g
15.06%
Sugar:6.42g
7.13%
Cholesterol:0mg
0%
Sodium:496.22mg
21.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.44g
14.88%
Selenium:32.27µg
46.1%
Manganese:0.55mg
27.5%
Vitamin K:22.7µg
21.62%
Phosphorus:122.37mg
12.24%
Copper:0.24mg
11.8%
Fiber:2.8g
11.18%
Magnesium:40.76mg
10.19%
Vitamin C:7.87mg
9.54%
Vitamin E:1.32mg
8.82%
Potassium:298.99mg
8.54%
Vitamin B6:0.16mg
7.82%
Iron:1.11mg
6.15%
Folate:23.88µg
5.97%
Zinc:0.89mg
5.96%
Vitamin B1:0.09mg
5.82%
Vitamin B3:1.06mg
5.3%
Vitamin A:218.36IU
4.37%
Vitamin B5:0.43mg
4.33%
Calcium:35.24mg
3.52%
Vitamin B2:0.06mg
3.29%
Source:Allrecipes