Easy Corn Casserole

Health score
2%
Easy Corn Casserole
Download PDF
Side DishAntipastiStarterSnack
45 min.
8
239kcal

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Ingredients

  • 0.3 cup butter melted
  • 8.8 ounce no-salt-added whole-kernel corn drained canned
  • 8.5 ounce corn muffin mix 
  • 0.3 cup egg substitute 
  • 8.8 ounce no-salt-added corn cream-style canned
  • 8 ounce carton yogurt plain fat-free

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 35
  2. Combine first 6 ingredients in a medium bowl; stir well.
  3. Pour into an 8-inch square baking dish coated with cooking spray.
  4. Bake at 350 for 45 minutes or until set.

Nutrition Facts

Calories239kcal
Protein9.41%
Fat36.49%
Carbs54.1%

Properties

Glycemic Index
6.25
Glycemic Load
0
Inflammation Score
-4
Nutrition Score
6.9999999714934%

Nutrients percent of daily need

Calories:239.35kcal
11.97%
Fat:9.99g
15.37%
Saturated Fat:4.71g
29.41%
Carbohydrates:33.31g
11.1%
Net Carbohydrates:30.36g
11.04%
Sugar:10.84g
12.04%
Cholesterol:16.42mg
5.47%
Sodium:472.95mg
20.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.79g
11.59%
Phosphorus:228.98mg
22.9%
Folate:57.63µg
14.41%
Vitamin B2:0.22mg
13.16%
Fiber:2.95g
11.8%
Vitamin B1:0.17mg
11.37%
Selenium:6.19µg
8.84%
Vitamin B3:1.66mg
8.32%
Calcium:82.62mg
8.26%
Manganese:0.15mg
7.66%
Iron:1.13mg
6.28%
Vitamin B5:0.62mg
6.24%
Potassium:206.49mg
5.9%
Magnesium:23.18mg
5.8%
Vitamin A:267.67IU
5.35%
Zinc:0.79mg
5.27%
Vitamin B6:0.09mg
4.74%
Vitamin B12:0.24µg
3.96%
Copper:0.06mg
2.89%
Vitamin E:0.38mg
2.54%
Vitamin C:2.09mg
2.53%
Vitamin K:2.07µg
1.98%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreEggsFallWinter
Source:My Recipes

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