Easy Crustless Zucchini Quiche

Health score
3%
Easy Crustless Zucchini Quiche
65 min.
8
178kcal

Suggestions

Ingredients

  • 1 cup biscuit baking mix bisquick® such as
  • 2 tablespoons bread crumbs dry
  • 4 large eggs 
  • 2 tablespoons parsley fresh chopped
  • 1 clove garlic minced
  • 0.5 teaspoon ground pepper black
  • 1 small onion minced
  • 0.5 teaspoon oregano dried
  • 1 tablespoon parmesan cheese grated
  • 0.5 teaspoon salt 
  • 0.5 cup cheddar cheese shredded
  • 0.5 cup vegetable oil 
  • 3 cups zucchini shredded

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Spray a 9-inch pie plate with cooking spray and coat with bread crumbs.
  2. Mix eggs, zucchini, biscuit mix, onion, Cheddar cheese, vegetable oil, parsley, Parmesan cheese, garlic, oregano, salt, and black pepper in a large bowl until well blended.
  3. Pour mixture into prepared baking dish.
  4. Bake in preheated oven until golden brown and eggs are set, 45 minutes to 1 hour. Allow quiche to cool for 10 minutes before serving.

Nutrition Facts

Calories178kcal
Protein16.2%
Fat51.76%
Carbs32.04%

Properties

Glycemic Index
21
Glycemic Load
0.44
Inflammation Score
-5
Nutrition Score
9.1243479251862%

Flavonoids

Apigenin
2.16mg
Luteolin
0.01mg
Isorhamnetin
0.44mg
Kaempferol
0.07mg
Myricetin
0.16mg
Quercetin
2.09mg

Nutrients percent of daily need

Calories:178.33kcal
8.92%
Fat:10.3g
15.84%
Saturated Fat:3.32g
20.77%
Carbohydrates:14.34g
4.78%
Net Carbohydrates:13.17g
4.79%
Sugar:3.57g
3.97%
Cholesterol:100.91mg
33.64%
Sodium:452.42mg
19.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.25g
14.5%
Vitamin K:25.83µg
24.6%
Phosphorus:199.43mg
19.94%
Selenium:11.85µg
16.93%
Vitamin B2:0.27mg
15.97%
Vitamin C:10.47mg
12.69%
Folate:49.37µg
12.34%
Calcium:115.03mg
11.5%
Manganese:0.21mg
10.31%
Vitamin B1:0.15mg
9.97%
Vitamin A:392.03IU
7.84%
Vitamin B6:0.16mg
7.79%
Iron:1.31mg
7.26%
Vitamin B5:0.68mg
6.76%
Vitamin B12:0.37µg
6.22%
Potassium:214.89mg
6.14%
Zinc:0.92mg
6.13%
Vitamin B3:1.11mg
5.56%
Magnesium:20.34mg
5.09%
Fiber:1.17g
4.67%
Vitamin E:0.65mg
4.35%
Copper:0.08mg
4.16%
Vitamin D:0.55µg
3.64%
Source:Allrecipes