Easy Delicious Chicken and Rice Casserole

Dairy Free
Health score
6%
Easy Delicious Chicken and Rice Casserole
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Side DishLunchMain CourseMain Dish
45 min.
6
258kcal

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Ingredients

  • 10.8 ounce cream of chicken soup canned
  • 1 ounce onion soup mix dry
  • 4  chicken breast halves boneless skinless
  • 1.9 cups water 
  • 1 cup rice white uncooked

Equipment

  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Spread rice in the bottom of a 9x13 inch baking dish. Rinse chicken and pat dry; arrange chicken pieces on top of rice.
  3. Mix soup and water together and pour over chicken and rice.
  4. Sprinkle dry onion soup mix on top. Cover and seal TIGHTLY with foil.
  5. Bake in the preheated oven for 1 to 1 1/2 hours. Enjoy!

Nutrition Facts

Calories258kcal
Protein31.56%
Fat18.34%
Carbs50.1%

Properties

Glycemic Index
17.36
Glycemic Load
16.4
Inflammation Score
-2
Nutrition Score
10.839130308317%

Nutrients percent of daily need

Calories:257.98kcal
12.9%
Fat:5.1g
7.85%
Saturated Fat:1.35g
8.43%
Carbohydrates:31.36g
10.45%
Net Carbohydrates:30.65g
11.15%
Sugar:0.53g
0.59%
Cholesterol:52.28mg
17.43%
Sodium:828.65mg
36.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.75g
39.51%
Vitamin B3:8.62mg
43.1%
Selenium:29.96µg
42.81%
Vitamin B6:0.64mg
32.12%
Phosphorus:219.37mg
21.94%
Manganese:0.41mg
20.64%
Vitamin B5:1.52mg
15.24%
Potassium:373.15mg
10.66%
Copper:0.18mg
9.08%
Magnesium:32.9mg
8.23%
Vitamin B2:0.13mg
7.46%
Zinc:0.98mg
6.54%
Iron:1.12mg
6.24%
Vitamin B1:0.09mg
5.97%
Vitamin E:0.46mg
3.05%
Fiber:0.71g
2.85%
Calcium:28.49mg
2.85%
Vitamin B12:0.15µg
2.51%
Vitamin A:115.75IU
2.32%
Vitamin K:2.33µg
2.22%
Folate:6.5µg
1.62%
Vitamin C:1.12mg
1.35%
Side DishLunchMain CourseMain DishDinnerOnionsChickenChicken BreastsDairy FreeFallWinter
Source:Allrecipes

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