Easy Eggplant Dish

Health score
4%
Easy Eggplant Dish
50 min.
6
168kcal

Suggestions

Looking for a delicious and easy-to-make side dish that's both healthy and satisfying? Look no further than this Easy Eggplant Dish! This mouthwatering recipe is perfect for serving at your next family dinner or get-together. With a delightful blend of flavors and a simple preparation process, it's sure to be a hit with everyone. Not to mention, it's ready in just 50 minutes and serves 6 people, making it a great option for any occasion. With a caloric breakdown of 14.39% protein, 31.04% fat, and 54.57% carbs, this dish is a well-rounded addition to any meal. So why wait? Give this Easy Eggplant Dish a try and impress your friends and family with your cooking skills!

Ingredients

  • tablespoon butter 
  • 0.3 cup round buttery crackers crushed
  • 0.1 cup chiles green canned sliced
  • cup breadcrumbs dry
  •  eggplant diced
  • cup onion chopped
  • 0.5 cup mozzarella cheese shredded
  •  to 3 sized squashes diced yellow peeled

Equipment

  • oven
  • pot
  • casserole dish

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Bring a large pot of salted water to a boil.
  3. Add eggplant and squash and cook until tender but still firm, about 10 minutes.
  4. Drain and cool.
  5. In a 2 quart casserole dish combine eggplant, squash, onions, bread crumbs, butter and chiles.
  6. Sprinkle crushed crackers and cheese over the top.
  7. Bake in preheated oven for 30 minutes.

Nutrition Facts

Calories168kcal
Protein14.39%
Fat31.04%
Carbs54.57%

Properties

Glycemic Index
27.67
Glycemic Load
1.5
Inflammation Score
-5
Nutrition Score
8.9326086044312%

Flavonoids

Delphinidin
65.41mg
Luteolin
0.01mg
Isorhamnetin
1.34mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
5.44mg

Nutrients percent of daily need

Calories:167.81kcal
8.39%
Fat:5.94g
9.13%
Saturated Fat:2.88g
17.98%
Carbohydrates:23.49g
7.83%
Net Carbohydrates:19.45g
7.07%
Sugar:6.03g
6.7%
Cholesterol:12.39mg
4.13%
Sodium:249.43mg
10.84%
Alcohol:0g
100%
Protein:6.19g
12.38%
Manganese:0.45mg
22.74%
Vitamin B1:0.25mg
16.65%
Fiber:4.04g
16.15%
Folate:55.28µg
13.82%
Vitamin C:10.2mg
12.36%
Vitamin B2:0.19mg
11.25%
Phosphorus:111.19mg
11.12%
Calcium:104.71mg
10.47%
Vitamin B3:2.07mg
10.36%
Potassium:349.5mg
9.99%
Vitamin B6:0.2mg
9.91%
Selenium:6.74µg
9.62%
Iron:1.44mg
8.02%
Magnesium:29.31mg
7.33%
Copper:0.14mg
7%
Vitamin K:6.99µg
6.66%
Zinc:0.82mg
5.47%
Vitamin B12:0.28µg
4.66%
Vitamin B5:0.43mg
4.28%
Vitamin A:208.48IU
4.17%
Vitamin E:0.48mg
3.17%
Source:Allrecipes