Easy Eggplant Parmesan

Health score
2%
Easy Eggplant Parmesan
30 min.
30
69kcal

Suggestions

Imagine transforming a classic Italian staple into a crowd-pleasing appetizer that delivers big flavor with surprisingly minimal effort. This Easy Eggplant Parmesan recipe is a perfect example of how simple ingredients can come together to create something extraordinary, ready in just 30 minutes. While traditional versions often involve deep-frying and hours of layering, this modern twist offers a lighter, healthier approach that retains all the savory goodness everyone loves. The star of the show is the large eggplant, sliced into thick rounds and dipped in a velvety beaten egg before being coated in a delightful mixture of panko breadcrumbs and a generous blend of Italian five-cheese mix. This coating ensures every bite is crispy on the outside and tender on the inside, perfectly complemented by the aromatic notes of rosemary and garlic in the seasoned Parmesan cheese.

What makes this dish truly special is its versatility and impressive yield, serving up to thirty people effortlessly, making it ideal for potlucks, parties, or family gatherings. The cooking process is streamlined: you simply bake the breaded eggplant slices until they are lightly golden brown, while simultaneously preparing a classic tomato and basil pasta sauce and cooking spaghetti. The result is a vibrant combination where the rich, tangy sauce and warm pasta provide the perfect base for the crispy, cheesy eggplant. With a balanced caloric profile and a flavor profile that hints at the Mediterranean, this dish satisfies those who crave authentic tastes without the heaviness. Whether you are looking for a quick antipasto to start a meal or a satisfying snack for a casual get-together, this recipe promises to become a new favorite in your kitchen, proving that delicious food doesn't have to be complicated.

Ingredients

  •  eggs beaten
  • 1.5 lb eggplant ends trimmed peeled
  • 0.8 cup italian* five cheese blend shredded kraft finely
  • 0.5 cup panko bread crumbs 
  • 0.3 cup seasoned parmesan cheese rosemary & garlic grated kraft
  • 0.5 lb pasta like spaghetti uncooked
  • 24 oz classico tomato and basil pasta sauce 

Equipment

  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Heat oven to 400F.
  2. Cover baking sheet with foil; spray with cooking spray.
  3. Combine bread crumbs and cheeses in shallow dish. Dip eggplant slices, 1 at a time, in egg then in cheese mixture, turning to evenly coat both sides of each slice.
  4. Place on prepared baking sheet.
  5. Bake 12 min. or until lightly browned. Meanwhile, heat sauce and cook spaghetti as directed on package, omitting salt.
  6. Drain spaghetti.
  7. Serve topped with eggplant and sauce.

Nutrition Facts

Calories69kcal
Protein16.48%
Fat23.86%
Carbs59.66%

Properties

Glycemic Index
2.4
Glycemic Load
2.47
Inflammation Score
-2
Nutrition Score
2.4539130511491%

Flavonoids

Delphinidin
19.43mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:68.59kcal
3.43%
Fat:1.83g
2.81%
Saturated Fat:0.42g
2.59%
Carbohydrates:10.27g
3.42%
Net Carbohydrates:8.58g
3.12%
Sugar:2.7g
3%
Cholesterol:6.74mg
2.25%
Sodium:115.49mg
5.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.84g
5.67%
Selenium:5.84µg
8.34%
Fiber:1.69g
6.77%
Manganese:0.13mg
6.61%
Potassium:146.89mg
4.2%
Vitamin A:156.42IU
3.13%
Phosphorus:29.57mg
2.96%
Calcium:26.5mg
2.65%
Copper:0.04mg
2.21%
Folate:8.16µg
2.04%
Magnesium:8.08mg
2.02%
Iron:0.36mg
2%
Vitamin C:1.59mg
1.92%
Vitamin B1:0.03mg
1.74%
Vitamin B3:0.34mg
1.72%
Vitamin B6:0.03mg
1.71%
Vitamin B2:0.03mg
1.56%
Zinc:0.21mg
1.42%
Vitamin B5:0.13mg
1.27%