Easy Eggs Benedict

Health score
1%
Easy Eggs Benedict
Download PDF
Morning MealBrunchBreakfast
15 min.
15
103kcal

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Ingredients

  • 12 slices oscar mayer deli ham smoked fresh
  • 4 large eggs 
  • 2  muffins split english toasted
  • 1 tsp heinz mustard yellow
  • 0.3 cup nonfat yogurt plain
  • 0.3 cup mayo reduced fat mayonnaise light kraft

Equipment

  • sauce pan

Directions

  1. Cook yogurt, mayo and mustard in saucepan on low heat 5 min. or until heated through, stirring constantly.
  2. Top muffin halves with ham, eggs and sauce.

Nutrition Facts

Calories103kcal
Protein29.26%
Fat53.76%
Carbs16.98%

Properties

Glycemic Index
7.13
Glycemic Load
2.47
Inflammation Score
-1
Nutrition Score
3.9934782436037%

Nutrients percent of daily need

Calories:102.73kcal
5.14%
Fat:6.01g
9.24%
Saturated Fat:1.91g
11.94%
Carbohydrates:4.27g
1.42%
Net Carbohydrates:4.05g
1.47%
Sugar:0.5g
0.56%
Cholesterol:64.17mg
21.39%
Sodium:357.77mg
15.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.36g
14.72%
Selenium:9.54µg
13.62%
Vitamin B1:0.16mg
10.44%
Phosphorus:91.77mg
9.18%
Vitamin B2:0.13mg
7.76%
Vitamin B3:1.14mg
5.68%
Vitamin B6:0.11mg
5.68%
Zinc:0.79mg
5.26%
Vitamin B12:0.29µg
4.83%
Vitamin B5:0.37mg
3.7%
Potassium:104.49mg
2.99%
Iron:0.51mg
2.83%
Vitamin D:0.42µg
2.82%
Folate:10.41µg
2.6%
Calcium:21.55mg
2.15%
Magnesium:8.46mg
2.12%
Vitamin E:0.3mg
2.02%
Copper:0.04mg
1.98%
Vitamin K:2.06µg
1.96%
Manganese:0.04mg
1.79%
Vitamin A:75.14IU
1.5%
Morning MealBrunchBreakfastEggs
Source:Kraft Recipes

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