Easy Fried Eggplant

Vegetarian
Dairy Free
Popular
Health score
9%
Easy Fried Eggplant
Download PDF
Side Dish
35 min.
4
351kcal

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Ingredients

  • 2 tablespoons canola oil 
  • 2 cups bread crumbs dry
  • 1 large eggplant peeled sliced
  • 3  eggs beaten

Equipment

  • frying pan
  • paper towels

Directions

  1. Heat oil in a large skillet over medium-high heat. Dip eggplant slices in egg, then in crumbs, and place in hot oil. Fry 2 to 3 minutes on each side, or until golden brown.
  2. Drain on paper towels.

Nutrition Facts

Calories351kcal
Protein14.19%
Fat33.75%
Carbs52.06%

Properties

Glycemic Index
7.5
Glycemic Load
0.99
Inflammation Score
-5
Nutrition Score
15.96434793265%

Flavonoids

Delphinidin
98.12mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:350.99kcal
17.55%
Fat:13.21g
20.32%
Saturated Fat:2.24g
13.98%
Carbohydrates:45.84g
15.28%
Net Carbohydrates:39.97g
14.54%
Sugar:7.51g
8.35%
Cholesterol:122.76mg
40.92%
Sodium:444.43mg
19.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.49g
24.98%
Vitamin B1:0.58mg
38.67%
Manganese:0.77mg
38.56%
Selenium:24.08µg
34.4%
Folate:98.48µg
24.62%
Vitamin B2:0.41mg
24.16%
Fiber:5.86g
23.46%
Vitamin B3:4.35mg
21.75%
Iron:3.45mg
19.16%
Phosphorus:181.92mg
18.19%
Vitamin E:1.96mg
13.05%
Calcium:127.61mg
12.76%
Copper:0.25mg
12.71%
Vitamin K:12.66µg
12.06%
Potassium:413.58mg
11.82%
Vitamin B5:1.13mg
11.26%
Vitamin B6:0.22mg
10.88%
Magnesium:43.21mg
10.8%
Zinc:1.39mg
9.28%
Vitamin B12:0.48µg
8.05%
Vitamin D:0.66µg
4.4%
Vitamin A:204.54IU
4.09%
Vitamin C:2.52mg
3.05%
Side DishEggsDairy FreeLacto Ovo VegetarianPopular
Source:Allrecipes

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