Easy Garden Bake

Health score
4%
Easy Garden Bake
55 min.
4
184kcal

Suggestions


Are you looking for a delicious and healthy side dish that’s both easy to prepare and packed with flavor? Look no further than this Easy Garden Bake! Perfect for any occasion, this vibrant dish combines fresh garden vegetables with a creamy, cheesy base that will have your taste buds dancing. With just a handful of simple ingredients, you can create a delightful medley of zucchini, tomatoes, and onions, all baked to perfection.

This recipe is not only quick to whip up, taking just 55 minutes from start to finish, but it also offers a guilt-free indulgence at only 184 calories per serving. Whether you’re serving it alongside grilled meats, as part of a vegetarian feast, or simply enjoying it on its own, this dish is sure to impress family and friends alike.

The combination of grated Parmesan cheese and a light Bisquick mix creates a satisfying texture that complements the fresh vegetables beautifully. Plus, with the option to use fat-free ingredients, you can enjoy this dish without compromising on taste. So, roll up your sleeves and get ready to bring a burst of garden goodness to your table with this Easy Garden Bake!

Ingredients

  • cup zucchini chopped
  • cup tomatoes seeded chopped
  • 0.5 cup onion chopped
  • 0.3 cup parmesan cheese grated
  • 0.5 cup baking mix bisquick heart smart®
  • cup skim milk fat-free (skim)
  • 0.5 cup eggs fat-free
  • 0.5 teaspoon salt 
  • 0.1 teaspoon pepper 

Equipment

  • bowl
  • oven
  • knife
  • baking pan

Directions

  1. Heat oven to 400°F. Lightly spray 8-inch square baking dish or 9-inch pie plate with cooking spray.
  2. Sprinkle zucchini, tomato, onion and cheese in baking dish.
  3. In medium bowl, stir remaining ingredients until blended.
  4. Pour over vegetables and cheese.
  5. Bake uncovered about 35 minutes or until knife inserted in center comes out clean. Cool 5 minutes.

Nutrition Facts

Calories184kcal
Protein22.84%
Fat37.97%
Carbs39.19%

Properties

Glycemic Index
36.31
Glycemic Load
1.9
Inflammation Score
-6
Nutrition Score
11.240434688071%

Flavonoids

Naringenin
0.25mg
Isorhamnetin
1mg
Kaempferol
0.16mg
Myricetin
0.05mg
Quercetin
4.48mg

Nutrients percent of daily need

Calories:183.68kcal
9.18%
Fat:7.78g
11.96%
Saturated Fat:2.91g
18.21%
Carbohydrates:18.06g
6.02%
Net Carbohydrates:16.64g
6.05%
Sugar:7.56g
8.4%
Cholesterol:122.38mg
40.79%
Sodium:701.32mg
30.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.52g
21.05%
Phosphorus:292.88mg
29.29%
Calcium:212.12mg
21.21%
Selenium:14.76µg
21.08%
Vitamin B2:0.36mg
20.89%
Vitamin C:12.18mg
14.76%
Vitamin A:734.69IU
14.69%
Vitamin B12:0.8µg
13.28%
Folate:51.59µg
12.9%
Vitamin B1:0.17mg
11.46%
Potassium:383.27mg
10.95%
Vitamin B6:0.21mg
10.49%
Manganese:0.2mg
10.01%
Vitamin B5:0.97mg
9.66%
Vitamin D:1.32µg
8.82%
Zinc:1.32mg
8.78%
Magnesium:29.45mg
7.36%
Iron:1.25mg
6.95%
Vitamin B3:1.17mg
5.84%
Fiber:1.43g
5.71%
Vitamin K:5.67µg
5.4%
Copper:0.1mg
4.84%
Vitamin E:0.62mg
4.16%