Easy Garden Bake (Cooking for 2)

Health score
4%
Easy Garden Bake (Cooking for 2)
50 min.
2
178kcal

Suggestions


Welcome to a delightful culinary experience with our Easy Garden Bake, a perfect side dish that brings the vibrant flavors of fresh vegetables right to your table! This recipe is not only simple to prepare but also a fantastic way to incorporate healthy ingredients into your diet. With just a handful of wholesome components, you can create a dish that is both satisfying and nutritious, making it an ideal choice for a cozy dinner for two.

Imagine the aroma of zucchini, tomatoes, and onions mingling together as they bake to perfection, topped with a sprinkle of savory Parmesan cheese. This dish is a celebration of garden-fresh produce, and it’s a wonderful way to enjoy the bounty of the season. Plus, with only 178 calories per serving, you can indulge without the guilt!

Whether you’re looking for a quick weeknight meal or a charming addition to a dinner party, the Easy Garden Bake is versatile enough to complement any main course. It’s also a fantastic option for those who are mindful of their dietary choices, as it’s low in fat and packed with protein. So, roll up your sleeves, grab your favorite vegetables, and let’s get cooking! Your taste buds will thank you for this delicious and healthy treat.

Ingredients

  • 0.5 cup zucchini chopped
  • 0.5 cup tomatoes chopped
  • 0.5 cup onion chopped
  • tablespoons parmesan cheese grated
  • 0.3 cup baking mix bisquick heart smart®
  • 0.5 cup skim milk fat-free (skim)
  • 0.3 cup eggs fat-free
  • 0.3 teaspoon salt 
  • Dash pepper 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • loaf pan

Directions

  1. Heat oven to 400°F. Spray 8x4-inch loaf pan with cooking spray.
  2. Sprinkle zucchini, tomato, onion and cheese in pan.
  3. In small bowl, stir remaining ingredients until blended.
  4. Pour over vegetables and cheese.
  5. Bake uncovered about 33 minutes or until knife inserted in center comes out clean. Cool 5 minutes.

Nutrition Facts

Calories178kcal
Protein21.82%
Fat34.54%
Carbs43.64%

Properties

Glycemic Index
72.63
Glycemic Load
2.31
Inflammation Score
-6
Nutrition Score
11.244782613671%

Flavonoids

Naringenin
0.25mg
Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.29mg
Myricetin
0.06mg
Quercetin
8.54mg

Nutrients percent of daily need

Calories:177.61kcal
8.88%
Fat:6.86g
10.56%
Saturated Fat:2.4g
15.03%
Carbohydrates:19.51g
6.5%
Net Carbohydrates:17.75g
6.45%
Sugar:8.41g
9.34%
Cholesterol:119.48mg
39.83%
Sodium:643.78mg
27.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.76g
19.51%
Phosphorus:277.53mg
27.75%
Vitamin B2:0.35mg
20.53%
Selenium:13.69µg
19.56%
Calcium:187.2mg
18.72%
Vitamin C:13.66mg
16.55%
Vitamin A:706.19IU
14.12%
Folate:55.19µg
13.8%
Vitamin B12:0.75µg
12.53%
Vitamin B1:0.18mg
12.02%
Potassium:406.17mg
11.6%
Vitamin B6:0.23mg
11.55%
Manganese:0.22mg
11.08%
Vitamin B5:0.98mg
9.79%
Vitamin D:1.31µg
8.71%
Zinc:1.21mg
8.04%
Magnesium:30.27mg
7.57%
Iron:1.28mg
7.09%
Fiber:1.76g
7.06%
Vitamin B3:1.19mg
5.94%
Vitamin K:5.67µg
5.4%
Copper:0.1mg
5.15%
Vitamin E:0.61mg
4.07%