Easy Garden Bake (Cooking for 2)

Health score
4%
Easy Garden Bake (Cooking for 2)
50 min.
2
178kcal

Suggestions


Welcome to a delightful culinary experience with our Easy Garden Bake, a perfect side dish that brings the vibrant flavors of fresh vegetables right to your table! This recipe is not only simple to prepare but also healthy, making it an ideal choice for those looking to enjoy a nutritious meal without spending hours in the kitchen.

Imagine the aroma of sautéed onions mingling with the freshness of zucchini and tomatoes, all topped with a sprinkle of Parmesan cheese that melts beautifully as it bakes. This dish is a celebration of garden-fresh ingredients, and it’s designed to serve two, making it perfect for a cozy dinner for two or a lovely addition to a larger meal.

With just 178 calories per serving, you can indulge guilt-free while still enjoying a hearty and satisfying dish. The combination of fat-free egg product and skim milk creates a fluffy texture, while the Bisquick Heart Smart® mix adds a delightful heartiness that will leave you feeling full and satisfied.

Whether you’re a seasoned cook or just starting your culinary journey, this Easy Garden Bake is a fantastic way to explore the joys of cooking with fresh produce. So, preheat your oven, gather your ingredients, and get ready to impress your taste buds with this delicious and nutritious bake!

Ingredients

  • 0.3 cup eggs fat-free
  • 0.5 cup skim milk fat-free (skim)
  • 0.5 cup onion chopped
  • tablespoons parmesan cheese grated
  • Dash pepper 
  • 0.3 teaspoon salt 
  • 0.5 cup tomatoes chopped
  • 0.5 cup zucchini chopped
  • 0.3 cup baking mix bisquick heart smart®

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • loaf pan

Directions

  1. Heat oven to 400F. Spray 8x4-inch loaf pan with cooking spray.
  2. Sprinkle zucchini, tomato, onion and cheese in pan.
  3. In small bowl, stir remaining ingredients until blended.
  4. Pour over vegetables and cheese.
  5. Bake uncovered about 33 minutes or until knife inserted in center comes out clean. Cool 5 minutes.

Nutrition Facts

Calories178kcal
Protein21.82%
Fat34.54%
Carbs43.64%

Properties

Glycemic Index
72.63
Glycemic Load
2.31
Inflammation Score
-6
Nutrition Score
11.244782613671%

Flavonoids

Naringenin
0.25mg
Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.29mg
Myricetin
0.06mg
Quercetin
8.54mg

Nutrients percent of daily need

Calories:177.61kcal
8.88%
Fat:6.86g
10.56%
Saturated Fat:2.4g
15.03%
Carbohydrates:19.51g
6.5%
Net Carbohydrates:17.75g
6.45%
Sugar:8.41g
9.34%
Cholesterol:119.48mg
39.83%
Sodium:643.78mg
27.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.76g
19.51%
Phosphorus:277.53mg
27.75%
Vitamin B2:0.35mg
20.53%
Selenium:13.69µg
19.56%
Calcium:187.2mg
18.72%
Vitamin C:13.66mg
16.55%
Vitamin A:706.19IU
14.12%
Folate:55.19µg
13.8%
Vitamin B12:0.75µg
12.53%
Vitamin B1:0.18mg
12.02%
Potassium:406.17mg
11.6%
Vitamin B6:0.23mg
11.55%
Manganese:0.22mg
11.08%
Vitamin B5:0.98mg
9.79%
Vitamin D:1.31µg
8.71%
Zinc:1.21mg
8.04%
Magnesium:30.27mg
7.57%
Iron:1.28mg
7.09%
Fiber:1.76g
7.06%
Vitamin B3:1.19mg
5.94%
Vitamin K:5.67µg
5.4%
Copper:0.1mg
5.15%
Vitamin E:0.61mg
4.07%