Easy Gazpacho

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
74%
Easy Gazpacho
20 min.
4
362kcal

Suggestions

Ingredients

  • tablespoon regular balsamic vinegar white
  • 0.3 teaspoon pepper black freshly ground
  • 0.3 teaspoon chipotle chile powder 
  •  cucumber 
  • tablespoons cilantro leaves fresh chopped
  • cups day-old whole-grain bread 
  • teaspoon olive oil extra-virgin
  •  orange bell pepper yellow
  • pound orange tomatoes yellow ripe
  • 0.3  onion red
  • teaspoon salt 
  • cup sacremento tomato juice low-sodium

Equipment

  • bowl
  • blender

Directions

  1. Cube 2 ounces (2 cups) day-old whole-grain bread, and set aside (the more dried out it is, the better). Chop and seed 1 pound ripe yellow or orange tomatoes and 1 yellow or orange bell pepper. Peel, seed, and dice 1 cucumber. Dice 1/4 of a red onion.
  2. Combine tomatoes, bell pepper, cucumber, and onion in a large bowl.
  3. Add 1 tablespoon white or regular balsamic vinegar, 1 teaspoon extra-virgin olive oil, 1/4 teaspoon chipotle chile powder, 1 teaspoon salt, 1/4 teaspoon freshly ground black pepper, and stir.
  4. Place 3/4 of the gazpacho mixture into a blender.
  5. Add the bread and 1 cup low-sodium tomato juice. Blend until soupy but not entirely smooth.
  6. Pour blended mixture back into the bowl with the remaining unblended vegetables.
  7. Chill at least 1 hour.
  8. Garnish gazpacho with 2 tablespoons chopped fresh cilantro, and serve.

Nutrition Facts

Calories362kcal
Protein18.66%
Fat13.86%
Carbs67.48%

Properties

Glycemic Index
72.26
Glycemic Load
32.36
Inflammation Score
-10
Nutrition Score
29.928695595783%

Flavonoids

Luteolin
0.18mg
Isorhamnetin
0.34mg
Kaempferol
0.09mg
Myricetin
0.03mg
Quercetin
2.29mg

Nutrients percent of daily need

Calories:362.16kcal
18.11%
Fat:5.68g
8.74%
Saturated Fat:1.07g
6.71%
Carbohydrates:62.21g
20.74%
Net Carbohydrates:52.45g
19.07%
Sugar:10.68g
11.87%
Cholesterol:0mg
0%
Sodium:1171.68mg
50.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.21g
34.42%
Manganese:2.79mg
139.42%
Vitamin C:70.3mg
85.22%
Vitamin A:2973.15IU
59.46%
Selenium:31.3µg
44.72%
Vitamin B1:0.59mg
39.07%
Fiber:9.75g
39.01%
Vitamin B3:6.65mg
33.26%
Phosphorus:321.14mg
32.11%
Magnesium:120.86mg
30.21%
Folate:120.36µg
30.09%
Vitamin B6:0.52mg
26.24%
Potassium:857.38mg
24.5%
Iron:4.18mg
23.25%
Calcium:220.87mg
22.09%
Copper:0.44mg
21.97%
Vitamin K:18.94µg
18.03%
Vitamin B2:0.3mg
17.66%
Zinc:2.55mg
17.02%
Vitamin B5:1.46mg
14.6%
Vitamin E:1.48mg
9.85%
Source:My Recipes