Easy Grilled Vegetables

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
17%
Easy Grilled Vegetables
85 min.
6
108kcal

Suggestions


Are you looking for a vibrant and delicious side dish that perfectly complements any meal? Look no further than these Easy Grilled Vegetables! This recipe is not only a feast for the eyes with its colorful array of fresh produce, but it’s also a healthy choice that caters to a variety of dietary preferences. Whether you're vegetarian, vegan, gluten-free, or dairy-free, this dish is sure to please everyone at the table.

Imagine the smoky aroma of grilled pattypan squash, bell peppers, and red onions wafting through the air as they sizzle on the grill. The secret to their irresistible flavor lies in a simple marinade of Italian dressing, which infuses the vegetables with a delightful tang. After just an hour of marinating, these veggies are ready to hit the grill, where they transform into a crisp-tender delight that’s bursting with flavor.

Perfect for summer barbecues, family gatherings, or even a cozy weeknight dinner, this Easy Grilled Vegetables recipe serves six and is ready in just 85 minutes. With only 108 calories per serving, you can indulge guilt-free while enjoying the natural goodness of fresh vegetables. So fire up the grill and get ready to impress your guests with this simple yet satisfying side dish that celebrates the best of what nature has to offer!

Ingredients

  • 12  baby vegetables 
  •  bell pepper green red cut into 6 pieces
  • large onion red cut into 1/2-inch slices
  • 0.3 cup salad dressing italian
  • serving pepper freshly ground

Equipment

  • baking pan
  • grill

Directions

  1. Place vegetables in rectangular baking dish, 13x9x2 inches.
  2. Pour dressing over vegetables. Cover and let stand 1 hour to blend flavors.
  3. Heat coals or gas grill for direct heat.
  4. Remove vegetables from marinade; reserve marinade.
  5. Place vegetables in grill basket or directly on grill rack.
  6. Cover and grill vegetables 4 to 5 inches from medium heat 10 to 15 minutes, turning and brushing vegetables with marinade 2 or 3 times, until crisp-tender.
  7. Sprinkle with pepper.

Nutrition Facts

Calories108kcal
Protein15.19%
Fat25.72%
Carbs59.09%

Properties

Glycemic Index
11.5
Glycemic Load
0.5
Inflammation Score
-8
Nutrition Score
16.829565400663%

Flavonoids

Luteolin
1.87mg
Isorhamnetin
0.92mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
4.6mg

Nutrients percent of daily need

Calories:107.84kcal
5.39%
Fat:3.52g
5.42%
Saturated Fat:0.56g
3.47%
Carbohydrates:18.2g
6.07%
Net Carbohydrates:13.13g
4.77%
Sugar:11.27g
12.52%
Cholesterol:0mg
0%
Sodium:134.97mg
5.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.68g
9.36%
Vitamin C:94.5mg
114.55%
Manganese:0.61mg
30.6%
Folate:109.45µg
27.36%
Vitamin B6:0.49mg
24.49%
Magnesium:84.68mg
21.17%
Potassium:726.17mg
20.75%
Vitamin K:21.57µg
20.54%
Fiber:5.07g
20.28%
Copper:0.38mg
19.14%
Vitamin B1:0.27mg
18.11%
Vitamin A:889.72IU
17.79%
Phosphorus:137.63mg
13.76%
Vitamin B3:2.27mg
11.34%
Iron:1.57mg
8.72%
Calcium:74.55mg
7.46%
Zinc:1.08mg
7.19%
Vitamin B2:0.12mg
6.95%
Vitamin E:0.88mg
5.86%
Vitamin B5:0.41mg
4.09%
Selenium:1.03µg
1.48%